1. Manually with your own hands- circular and splaying
2. Golf ball, Lacrosse ball, etc. Good for under the desk.
3. Renpho cordless massager
4. Renpho foot massager.
If you are interested in the products mentioned visit:
Renpho cordless massager- https://amzn.to/2LJ0EDo
Renpho foot massager- https://amzn.to/2YgrPa3
For more information on the Plantar Fasciitis Treatment Program visit: https://www.bobandbrad.com/plantar-fasciitis-treatment-program
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