How to Massage your Hamstrings with a Massage Gun
![How to Massage your Hamstrings with a Massage Gun](https://static.wixstatic.com/media/9a674f_291ec310d8fe4c24aeeaf4b8f78985d4~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_291ec310d8fe4c24aeeaf4b8f78985d4~mv2.png)
![How to massage the Quadratus Lumborum with a Massage Gun](https://static.wixstatic.com/media/9a674f_7e33679c89dc4507a73222bbc17cb59f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_7e33679c89dc4507a73222bbc17cb59f~mv2.png)
- Jan 6, 2023
- 2 min
How to massage the Quadratus Lumborum with a Massage Gun
![How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome?](https://static.wixstatic.com/media/9a674f_5c94a618eb584802ac65176d0355e7be~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_5c94a618eb584802ac65176d0355e7be~mv2.png)
- Dec 30, 2022
- 2 min
How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome?
![How to Use a Massage Gun for Low Back Pain Relief](https://static.wixstatic.com/media/9a674f_868ceb9efb784e94a0721db81307da46~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_868ceb9efb784e94a0721db81307da46~mv2.png)
- Dec 23, 2022
- 2 min
How to Use a Massage Gun for Low Back Pain Relief
![How to Use a Massage Gun on an Arthritic Joint](https://static.wixstatic.com/media/9a674f_dd1ee3b43ca04782b2b01ad7813b911e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_dd1ee3b43ca04782b2b01ad7813b911e~mv2.png)
- Dec 16, 2022
- 3 min
How to Use a Massage Gun on an Arthritic Joint
![How to Use a Massage Gun for Shoulder Pain](https://static.wixstatic.com/media/9a674f_e8e64be83af0490b8a65dd790f219d45~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_e8e64be83af0490b8a65dd790f219d45~mv2.png)
- Dec 9, 2022
- 2 min
How to Use a Massage Gun for Shoulder Pain
![How to Use a Massage Gun for Forearm, Wrist, and Hand Pain (Overuse Syndrome)](https://static.wixstatic.com/media/9a674f_46f30935dfa048019cce8dd725708efa~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_46f30935dfa048019cce8dd725708efa~mv2.png)
- Dec 2, 2022
- 2 min
How to Use a Massage Gun for Forearm, Wrist, and Hand Pain (Overuse Syndrome)
![25 Reasons to Use a Massage Gun (Plus Which Attachments to Use)](https://static.wixstatic.com/media/9a674f_7c683f49777a4bddbeed049bda177498~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_7c683f49777a4bddbeed049bda177498~mv2.png)
- Nov 25, 2022
- 3 min
25 Reasons to Use a Massage Gun (Plus Which Attachments to Use)
![Why You Should Not Buy A Massage Gun! Why You Should!](https://static.wixstatic.com/media/9a674f_a19076ab9033475991cf3cb402aa4d63~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_a19076ab9033475991cf3cb402aa4d63~mv2.png)
- Nov 18, 2022
- 3 min
Why You Should Not Buy A Massage Gun! Why You Should!
![How to Use a Massage Gun for Knee Pain Relief](https://static.wixstatic.com/media/9a674f_e889ae0efa0a436ab624d5cfbe13a9bb~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_e889ae0efa0a436ab624d5cfbe13a9bb~mv2.png)
- Nov 11, 2022
- 3 min
How to Use a Massage Gun for Knee Pain Relief
![Massage Gun Heads or Attachments: Which One Should You Use?](https://static.wixstatic.com/media/9a674f_0e5f99376bdf453b9820389137d10a96~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_0e5f99376bdf453b9820389137d10a96~mv2.png)
- Nov 4, 2022
- 2 min
Massage Gun Heads or Attachments: Which One Should You Use?
![How to Massage Knots Away from Shoulders, Upper Back, & Traps](https://static.wixstatic.com/media/9a674f_402af66ecc1147528ccf0db6d9eb1af5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_402af66ecc1147528ccf0db6d9eb1af5~mv2.png)
- Oct 28, 2022
- 3 min
How to Massage Knots Away from Shoulders, Upper Back, & Traps
![How to Choose the Correct Massage Gun to Reduce Pain, Improve Healing & Recovery](https://static.wixstatic.com/media/9a674f_ef849388761c4e918a76145d696f12b8~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_ef849388761c4e918a76145d696f12b8~mv2.png)
- Oct 21, 2022
- 3 min
How to Choose the Correct Massage Gun to Reduce Pain, Improve Healing & Recovery
![How to Heal Golfer’s Elbow with Self-Massage](https://static.wixstatic.com/media/9a674f_6f4630a22a244397a104303d1d980b0e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_6f4630a22a244397a104303d1d980b0e~mv2.png)
- Oct 14, 2022
- 2 min
How to Heal Golfer’s Elbow with Self-Massage
![12 Rules for Massaging Away Knots, Muscle Strains, or Tendonitis. (Must Follow)](https://static.wixstatic.com/media/9a674f_db00d6a19b2049098f819a36faa800ff~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_db00d6a19b2049098f819a36faa800ff~mv2.png)
- Oct 7, 2022
- 2 min
12 Rules for Massaging Away Knots, Muscle Strains, or Tendonitis. (Must Follow)
![How to Heal Tennis Elbow with Self-Massage](https://static.wixstatic.com/media/9a674f_5d40443833c2465cbafcd0a4dc14e389~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_5d40443833c2465cbafcd0a4dc14e389~mv2.png)
- Sep 30, 2022
- 4 min
How to Heal Tennis Elbow with Self-Massage
![How to Heal Bicep Pain with Massage](https://static.wixstatic.com/media/9a674f_9e0a2b4219a84193a678df1bbcc479ca~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_9e0a2b4219a84193a678df1bbcc479ca~mv2.png)
- Sep 23, 2022
- 4 min
How to Heal Bicep Pain with Massage
![How to Heal Triceps Pain with Massage](https://static.wixstatic.com/media/9a674f_4b254ceebc5e4fd588212058230a46d5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_4b254ceebc5e4fd588212058230a46d5~mv2.png)
- Sep 16, 2022
- 4 min
How to Heal Triceps Pain with Massage
![How to Treat Neck Headaches with Self-Massage & More](https://static.wixstatic.com/media/9a674f_cdfa5c81518b4ccb9732ce4be42223ad~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_cdfa5c81518b4ccb9732ce4be42223ad~mv2.png)
- Sep 9, 2022
- 3 min
How to Treat Neck Headaches with Self-Massage & More
![How to Self-Massage the Chest Muscles (Pectoralis Major and Minor)](https://static.wixstatic.com/media/9a674f_644cce6560444e9d90dc8eba41c7730b~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9a674f_644cce6560444e9d90dc8eba41c7730b~mv2.png)
- Sep 2, 2022
- 2 min
How to Self-Massage the Chest Muscles (Pectoralis Major and Minor)