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This website was created by 10COM WEB DEVELOPMENT

Courses

SCIATICA PROGRAM

This is a free program made up of a series of videos designed to help you heal your sciatica. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

1. SCIATICA INTRO

4. BACK PAIN? SCIATICA? WHEN DO YOU NEED TO SEE A DOCTOR IMMEDIATELY!

7. TOP 3 METHODS FOR CONTROLLING THE PAIN MAKERS OF BACK PAIN

10. BACK PAIN/SCIATICA? DOES YOUR BACK LOOK CROOKED? YOU NEED TO FIX THIS FIRST

13. #1 SCIATICA EXERCISE FOR DISC BULGING OR HERNIATION ETC.

16. HOW TO PERFORM NERVE FLOSSING WHICH CAN HELP SCIATICA

19. IS THE C POSITION CAUSING YOUR BACK PAIN/SCIATICA? HOW TO TELL

22. CHOOSING A MATTRESS FOR BACK PAIN & SCIATICA

25. GOING FROM SIT TO STAND WITH BACK PAIN/SCIATICA

28. 7 WAYS TO LIFT WHEN YOU HAVE BACK PAIN/SCIATICA

31. LOADING THE DISHWASHER VS DOING DISHES WITH BACK PAIN/SCIATICA

34. HOW TO SIT PAIN-FREE IN AN OFFICE WHEN YOU HAVE BACK PAIN/SCIATICA (2 VIDEOS COMBINED)

37. HOW TO USE A PUSH LAWN MOWER WITH BACK PAIN/SCIATICA

40. 3 SIMPLE RULES FOR ARRANGING HOME & WORK FOR BACK PAIN/SCIATICA

2. WHAT IS SCIATICA?

5. CAN MY HERNIATED, BULGING DISC OR SCIATICA HEAL?

8. FIRST STEP TO STOPPING BACK PAIN/SCIATICA. BEGIN WALKING

11. #1 SIGN YOUR SCIATICA IS GETTING BETTER OR GETTING WORSE. WHAT TO LOOK FOR

14. ADVANCEMENT AND PROGRESSION OF THE #1 SCIATICA EXERCISE

17. THIS IS CAUSING YOUR SCIATICA/BACK PAIN! HOW TO STOP

20. HAVE BACK PAIN/SCIATICA? HOW TO GET OUT OF BED WITHOUT MAKING IT WORSE

23. HOW TO PUT ON SOCKS & SHOES WITH BACK PAIN OR SCIATICA

26. HOW TO STAND CORRECTLY & PAIN-FREE WITH A HERNIATED DISC, SCIATICA & BACK PAIN

29. BACK PAIN/SCIATICA? GETTING UP FROM THE FLOOR. GETTING DOWN TO THE FLOOR

32. HOW TO SIT PAIN FREE AT HOME WITH BACK PAIN/SCIATICA

35. HOW TO SIT PAIN-FREE ON BLEACHERS WHEN YOU HAVE BACK PAIN/SCIATICA

38. HOW TO DECOMPRESS THE SPINE FOR BACK PAIN (TRACTION) WITHOUT EQUIPMENT (60 SEC)

3. DO YOU HAVE SCIATICA? (SELF-TESTS)

6. WHAT ARE PAIN MAKERS? HOW TO GET RID OF THEM?

9. WHAT TO DO ABOUT BACK SPASMS?

12. WATCH THIS VIDEO BEFORE DOING ANY BACK OR SCIATICA EXERCISES

15. WHAT TO DO IF PRONE LYING, THE ELBOW PROP, OR THE PRESS-UPS ARE NOT WORKING

18. 12 "PAIN MAKERS" THAT CAN DESTROY YOUR BACK & STOP IT FROM HEALING

21. HOW TO SLEEP PAIN-FREE WITH BACK PAIN & SCIATICA

24. HOW A LOCKED-IN SPINE CAN HELP YOUR BACK PAIN OR SCIATICA

27. HOW TO STAND & LEAN FORWARD (PAIN FREE) WITH BACK PAIN/SCIATICA

30. MAKING THE BED WITH BACK PAIN/SCIATICA

33. HOW TO SIT PAIN-FREE IN YOUR VEHICLE WHEN YOU HAVE BACK PAIN/SCIATICA

36. HOW TO USE A RIDING MOWER WHEN YOU HAVE BACK PAIN/SCIATICA

39. TOP 3 WAYS TO APPLY TRACTION (DECOMPRESSION) TO SPINE (BACK PAIN/SCIATICA) WITH EQUIPMENT

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