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1. 10 MINUTE AB WORKOUT- NO EQUIPMENT!

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4. 20 MINUTE KETTLEBELL WORKOUT

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7. 10 MINUTE BOOTY BURN AT HOME WITH RESISTANCE BANDS

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10. SENIOR FITNESS FULL BODY RESISTANCE WORKOUT

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13. SIMPLE EXERCISES TO IMPROVE YOUR BALANCE

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2. 10 MINUTE LOWER BODY WORKOUT WITHOUT WEIGHTS

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5. BEGINNER FULL BODY STRETCHING ROUTINE- WORKOUT WITH JORDAN

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8. 15 MINUTE BEGINNER EXERCISE BALL WORKOUT

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11. 15 MINUTE UPPER BODY RESISTANCE BAND WORKOUT

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14. 15 MINUTE PRENATAL CORE WORKOUT

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3. 10 MINUTE TOTAL BODY WORKOUT- NO EQUIPMENT

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6. 10 MINUTE UPPER BODY RESISTANCE BAND WORKOUT

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9. 15 MINUTE BEGINNER CORE WORKOUT

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12. 15 MINUTE QUICK TOTAL BODY KETTLEBELL WORKOUT

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WORKOUTS WITH JORDAN 

This is a free program made up of a series of videos with easy to follow workout routines. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

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Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

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