How to Massage your Hamstrings with a Massage Gun
Follow these rules: (Can do with knee straight) 1. Go against the grain (fibers) 2. Stay until you make a change - hopefully no longer...
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chelsie462
Jan 6, 20232 min read
How to massage the Quadratus Lumborum with a Massage Gun
Quadratus Lumborum: Originates on the iliac crest and inserts on the lower border of the 12th rib and the transverse processes of L1-L4....
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chelsie462
Dec 30, 20222 min read
How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome?
What is Deep Gluteal Syndrome? The deep gluteal syndrome was formerly known as piriformis syndrome. In piriformis syndrome, the...
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chelsie462
Dec 23, 20222 min read
How to Use a Massage Gun for Low Back Pain Relief
When massaging the low back, your primary focus should be on the muscles closest to the spine. You will probably need another person to...
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chelsie462
Dec 16, 20223 min read
How to Use a Massage Gun on an Arthritic Joint
When you are experiencing arthritic pain in a joint you should not apply massage directly to that joint. Rather what you should do is...
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