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Massage

MASSAGE PROGRAM

 

This is a free program made up of a series of videos designed to help you heal  using massage. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

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Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.

FEATURED PRODUCTS
Bob and Brad brand massagers have been used throughout the following videos.
 
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C2 MASSAGE GUN 
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Q2 MASSAGE GUN 
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HANDHELD MASSAGER

1. 7 WAYS TO REDUCE MUSCLE SORENESS

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4. HOW TO TREAT NECK HEADACHES WITH MASSAGE & MORE

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7. HOW TO HEAL TENNIS ELBOW WITH SELF-MASSAGE

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10. HOW TO CHOOSE THE RIGHT MASSAGE GUN TO REDUCE PAIN, IMPROVE HEALING & RECOVERY

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13. HOW TO USE A MASSAGE GUN FOR KNEE PAIN RELIEF

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16. HOW TO USE A MASSAGE GUN FOR FOREARM, WRIST & HAND PAIN (OVERUSE SYNDROME, GAMERS, COMPUTER USERS)

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19. HOW TO USE A MASSAGE GUN FOR LOW BACK PAIN RELIEF

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22. HOW TO MASSAGE YOUR HAMSTRINGS WITH A MASSAGE GUN

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25. HOW TO USE A MASSAGE GUN ON SHIN SPLINTS

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28. HOW & WHY TO MASSAGE THE IT BAND (ILIOTIBIAL BAND)

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31. HOW TO USE A MASSAGE GUN FOR TRIGGER FINGER

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2. PLANTAR FASCIITIS? HOW TO HEAL WITH MASSAGE.

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5. HOW TO HEAL TRICEPS PAIN WITH MASSAGE

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8. 12 RULES FOR MASSAGING AWAY KNOTS, MUSCLE STRAINS, AND TENDONITIS

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11. HOW TO MASSAGE KNOTS AWAY FOR SHOULDERS, UPPER BACK & TRAPS

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14. WHY YOU SHOULD NOT BUY A MASSAGE GUN. WHY YOU SHOULD.

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17. HOW TO USE A MASSAGE GUN FOR SHOULDER PAIN

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20. HOW TO USE A MASSAGE GUN TO TREAT PIRIFORMIS SYNDROME/DEEP GLUTEAL SYNDROME

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23. HOW TO MASSAGE YOUR QUADRICEPS WITH A MASSAGE GUN

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26. HOW TO USE A MASSAGE GUN ON ACHILLES TENDONITIS

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29. HOW TO USE A MASSAGE GUN FOR HIP PAIN

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32. DARN MY HAND AND WRIST HURT FROM GAMING

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3. HOW TO SELF MASSAGE THE CHEST MUSCLES (PECTORALIS MAJOR & MINOR)

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6. HOW TO HEAL BICEP PAIN WITH MASSAGE

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9. HOW TO HEAL GOLFER'S ELBOW WITH SELF-MASSAGE

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12. MASSAGE GUN HEADS OR ATTACHMENTS: WHICH ONE SHOULD YOU USE?

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15. 25 REASONS TO USE A MASSAGE GUN (PLUS WHICH ATTACHMENTS TO USE)

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18. HOW TO USE A MASSAGE GUN ON AN ARTHRITIC JOINT

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21. HOW TO MASSAGE THE QUADRATUS LUMBORUM WITH A MASSAGE GUN

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24. HOW TO USE A MASSAGE GUN ON CALF MUSCLE PAIN

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27. HOW TO USE A MASSAGE GUN ON PATELLAR TENDONITIS

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30. HOW TO USE A MASSAGE GUN FOR CARPAL TUNNEL SYNDROME

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33. THE MOTHER OF ALL MASSAGE GUNS FOR ATHLETES

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X6 MASSAGE GUN WITH STAINLESS STEEL HEAD
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T2 MASSAGE GUN

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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