Follow these rules: (Can do with knee straight) 1. Go against the grain (fibers) 2. Stay until you make a change - hopefully no longer...

Quadratus Lumborum: Originates on the iliac crest and inserts on the lower border of the 12th rib and the transverse processes of L1-L4....

What is Deep Gluteal Syndrome? The deep gluteal syndrome was formerly known as piriformis syndrome. In piriformis syndrome, the...

When massaging the low back, your primary focus should be on the muscles closest to the spine. You will probably need another person to...

When you are experiencing arthritic pain in a joint you should not apply massage directly to that joint. Rather what you should do is...

When you have shoulder pain, and you want to use a massage gun to help decrease it keep the following issues in mind. 1. The Pectoralis...

It is important to understand many of the muscles of the wrist and hand originate in the forearm. You do not need to know the specific...

1. Relieve stress (air-filled, small round head, or large round head) 2. Relieve postoperative pain (air-filled) 3. Reduce anxiety...

Some Reasons You Should Not Buy a Massage Gun: • Be careful if you are buying a massage gun for a hard-to-reach spot or place. You may...

When working with any painful joint our approach is to work upstream and downstream (a phrase we borrowed from Kelly Starrett – “Becoming...

Massage guns generally have 2-5 attachments included. The types of attachment will vary between massage guns, but we will attempt to...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2022. For the original video go to...

Knots also known as trigger points are common in the muscles of the shoulder, upper back, and trapezius. The Trigger Point Therapy...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to...

We have found massage guns to be highly effective in treating muscle soreness, muscle knots, muscle tightness, muscle strain, and...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in August 2020. For the original video go to...

What is medial epicondylitis? Medial epicondylitis is the medical term for golfer’s elbow. Tendons (thick structures that attach muscle...

Introduction: As you age, sometimes you neglect your health requirements and do fewer physical activities. It’s essential to take care of...