How to Fix Your Foot or Ankle Pain: Expert Advice
Bob and Mike interview Rick Olderman PT about his book Fixing You: Foot & Ankle Pain.
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chelsie462
Dec 2, 20219 min read
How to Fix Plantar Fasciitis in Seconds (This Works)
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2018. For the original video go to...
3,346 views0 comments
chelsie462
Jul 13, 20218 min read
Big Toe Pain/Stiffness (Hallux Rigidus) 10 Steps to Cure
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2017. For the original video go to...
3,708 views0 comments
chelsie462
Apr 2, 20211 min read
14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away
1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...
610 views0 comments
chelsie462
Mar 26, 20211 min read
13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis
The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...
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chelsie462
Mar 19, 20211 min read
12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.
The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...
1,379 views0 comments
chelsie462
Mar 12, 20212 min read
11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of
The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...
1,016 views2 comments
chelsie462
Mar 5, 20212 min read
10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?
If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...
657 views0 comments
chelsie462
Feb 26, 20211 min read
9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis
Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...
1,509 views0 comments
chelsie462
Feb 19, 20212 min read
8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.
After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...
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chelsie462
Jan 1, 20212 min read
1. Introduction to Treatment of Plantar Fasciitis Series
How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...
2,229 views0 comments
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