Bob and Mike interview Rick Olderman PT about his book Fixing You: Foot & Ankle Pain.

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2018. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2017. For the original video go to...

1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...

The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...

The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...

The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...

If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...

Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...

After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...

How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...