foot arch pain | Bob & Brad

Apr 2, 20211 min read

14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away

1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...

Mar 26, 20211 min read

13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis

The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...

Mar 19, 20211 min read

12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.

The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...

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Mar 12, 20212 min read

11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of

The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...

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Feb 26, 20211 min read

9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis

Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...

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Jan 8, 20211 min read

2. Plantar Fasciitis Series: Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t)

Top 3 Signs You Have Plantar Fasciitis Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new)...

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