1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...

The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...

The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...

The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...

Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...

Top 3 Signs You Have Plantar Fasciitis Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new)...