How to Fix Your Foot or Ankle Pain: Expert Advice
Bob and Mike interview Rick Olderman PT about his book Fixing You: Foot & Ankle Pain.
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chelsie462
Oct 19, 20216 min read
Neck Pain, Pinched Nerve, When Do You Need a Doctor Immediately
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
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chelsie462
Oct 15, 20213 min read
29. HOW TO USE A TENS UNIT WITH NECK PAIN. CORRECT PAD PLACEMENT
How to Use a TENS Unit with Neck Pain. Correct Pad Placement. If you are using an iReliev TENS unit we provide step-by-step video...
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chelsie462
Sep 17, 20213 min read
25. How to Use a TENS Unit with Inner Thigh Pain. Correct Pad Placement.
How to Use a TENS Unit with Inner Thigh Pain. Correct Pad Placement. How to Use the TENS Unit: If you are using an iReliev TENS unit we...
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chelsie462
Jul 13, 20218 min read
Big Toe Pain/Stiffness (Hallux Rigidus) 10 Steps to Cure
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2017. For the original video go to...
3,708 views0 comments
chelsie462
Jun 22, 20217 min read
7 Tips to Stop Shoulder Pain While Lifting, Pushing, Pulling, and Carrying Objects
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021 . For the original video go to...
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chelsie462
May 6, 202110 min read
7 Secrets to Running Without Injuries from Head to Toe
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2019. For the original video go to...
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chelsie462
May 4, 20219 min read
Injured, Heal Faster While You Sleep Simple Inflammation Management is the Key, Science Based
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
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chelsie462
Apr 29, 20219 min read
15 Bad Habits Killing Your Joints- What To Do Instead
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
2,133 views0 comments
chelsie462
Apr 27, 20219 min read
Science Shows Inversion Table (Decompression) Reduced Surgery by 55%
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019 . For the original video go to...
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chelsie462
Apr 23, 20212 min read
TENS Program Series 3. Will Either EMS or TENS Help with Healing an Area?
Research shows that both TENS and EMS help increase circulation to an area. Increased circulation can help with healing. In addition, if...
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chelsie462
Apr 16, 20214 min read
TENS Program Series 2. Is TENS Safe? Can Everyone Use It? Warnings/Precautions?
It is safe for most people to use a TENS unit and most will not usually experience any side effects. Serious side effects from TENS units...
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chelsie462
Apr 15, 20218 min read
Add 2 Inches to Your Height in 1 Day
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...
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chelsie462
Apr 9, 20213 min read
TENS Program Series 1. What is TENS(Transcutaneous Electrical Nerve Stimulation)? How Does It Work?
A transcutaneous electrical nerve stimulation (TENS) unit is a small battery-operated device that can be used to treat pain. The TENS...
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chelsie462
Apr 8, 20219 min read
Should You Buy a Massage Gun? 10 Pros and 10 Cons
is article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
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chelsie462
Apr 2, 20211 min read
14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away
1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...
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chelsie462
Apr 1, 202110 min read
Eight Everyday Habits Harming Your Spine (Neck & Back)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
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chelsie462
Mar 26, 20211 min read
13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis
The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...
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chelsie462
Mar 19, 20211 min read
12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.
The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...
1,379 views0 comments
chelsie462
Mar 18, 20219 min read
10 Posture Fixes Everyone Should Do Throughout the Day
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...
5,318 views0 comments
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