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chelsie462
Oct 18, 20210 min read
The Importance of Stretching & Sports Injury Prevention With Brad Walker
To listen to the podcast, visit here.
chelsie462
Oct 18, 20211 min read
chelsie462
Oct 17, 20210 min read
Stretching: Everything You Need to Know (Brad Walker)
Stretching: Everything You Need to Know (Brad Walker) Listen to the podcast here.
chelsie462
May 17, 20211 min read
chelsie462
May 10, 20210 min read
The Myth of the Full-Body Stretch Routine
Strength training has come a long way in the last 30 years. Unfortunately, flexibility training has not progressed at the same pace....
Brad Walker
Mar 30, 20214 min read
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