1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...

The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...

The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...

The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...

If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...

Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...

After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...

You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes...

The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...

Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...

The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...

Top 3 Signs You Have Plantar Fasciitis Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new)...

How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...