14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away
1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...
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chelsie462
Mar 26, 20211 min read
13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis
The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...
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chelsie462
Mar 19, 20211 min read
12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.
The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...
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chelsie462
Mar 12, 20212 min read
11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of
The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...
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chelsie462
Mar 5, 20212 min read
10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?
If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...
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chelsie462
Feb 26, 20211 min read
9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis
Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...
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chelsie462
Feb 19, 20212 min read
8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.
After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...
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chelsie462
Feb 12, 20212 min read
7. Plantar Fasciitis Series: Type of Shoes You Should Wear with Plantar Fasciitis.
You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes...
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chelsie462
Feb 5, 20212 min read
6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)
The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...
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chelsie462
Jan 29, 20211 min read
5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis
Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...
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chelsie462
Jan 15, 20212 min read
3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning
The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...
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chelsie462
Jan 8, 20211 min read
2. Plantar Fasciitis Series: Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t)
Top 3 Signs You Have Plantar Fasciitis Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new)...
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chelsie462
Jan 1, 20212 min read
1. Introduction to Treatment of Plantar Fasciitis Series
How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...
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