Master Blog | Bob & Brad

Jan 13, 20232 min read

How to Massage your Hamstrings with a Massage Gun

Follow these rules: (Can do with knee straight) 1. Go against the grain (fibers) 2. Stay until you make a change - hopefully no longer...

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How to massage the Quadratus Lumborum with a Massage Gun

chelsie462

Jan 6, 20232 min read

How to massage the Quadratus Lumborum with a Massage Gun

Quadratus Lumborum: Originates on the iliac crest and inserts on the lower border of the 12th rib and the transverse processes of L1-L4....

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How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome?

chelsie462

Dec 30, 20222 min read

How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome?

What is Deep Gluteal Syndrome? The deep gluteal syndrome was formerly known as piriformis syndrome. In piriformis syndrome, the...

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How to Use a Massage Gun for Low Back Pain Relief

chelsie462

Dec 23, 20222 min read

How to Use a Massage Gun for Low Back Pain Relief

When massaging the low back, your primary focus should be on the muscles closest to the spine. You will probably need another person to...

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How to Use a Massage Gun on an Arthritic Joint

chelsie462

Dec 16, 20223 min read

How to Use a Massage Gun on an Arthritic Joint

When you are experiencing arthritic pain in a joint you should not apply massage directly to that joint. Rather what you should do is...

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How to Use a Massage Gun for Shoulder Pain

chelsie462

Dec 9, 20222 min read

How to Use a Massage Gun for Shoulder Pain

When you have shoulder pain, and you want to use a massage gun to help decrease it keep the following issues in mind. 1. The Pectoralis...

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How to Use a Massage Gun for Forearm, Wrist, and Hand Pain (Overuse Syndrome)

chelsie462

Dec 2, 20222 min read

How to Use a Massage Gun for Forearm, Wrist, and Hand Pain (Overuse Syndrome)

It is important to understand many of the muscles of the wrist and hand originate in the forearm. You do not need to know the specific...

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25 Reasons to Use a Massage Gun (Plus Which Attachments to Use)

chelsie462

Nov 25, 20223 min read

25 Reasons to Use a Massage Gun (Plus Which Attachments to Use)

1. Relieve stress (air-filled, small round head, or large round head) 2. Relieve postoperative pain (air-filled) 3. Reduce anxiety...

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Why You Should Not Buy A Massage Gun! Why You Should!

chelsie462

Nov 18, 20223 min read

Why You Should Not Buy A Massage Gun! Why You Should!

Some Reasons You Should Not Buy a Massage Gun: • Be careful if you are buying a massage gun for a hard-to-reach spot or place. You may...

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How to Use a Massage Gun for Knee Pain Relief

chelsie462

Nov 11, 20223 min read

How to Use a Massage Gun for Knee Pain Relief

When working with any painful joint our approach is to work upstream and downstream (a phrase we borrowed from Kelly Starrett – “Becoming...

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Massage Gun Heads or Attachments: Which One Should You Use?

chelsie462

Nov 4, 20222 min read

Massage Gun Heads or Attachments: Which One Should You Use?

Massage guns generally have 2-5 attachments included. The types of attachment will vary between massage guns, but we will attempt to...

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Foods That Will Boost Your Immune System

chelsie462

Nov 1, 20227 min read

Foods That Will Boost Your Immune System

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2022. For the original video go to...

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The Effects of Blue Light with Andy Mant

chelsie462

Oct 28, 20221 min read

The Effects of Blue Light with Andy Mant

Andy Mant discusses the positive & negative effects of blue light.

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How to Massage Knots Away from Shoulders, Upper Back, & Traps

chelsie462

Oct 28, 20223 min read

How to Massage Knots Away from Shoulders, Upper Back, & Traps

Knots also known as trigger points are common in the muscles of the shoulder, upper back, and trapezius. The Trigger Point Therapy...

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What Are The Long Term Effects Of A Keto Program

chelsie462

Oct 27, 20221 min read

What Are The Long Term Effects Of A Keto Program

Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health...

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Buying a Massage Gun? Have Questions – All You Need to Know!

chelsie462

Oct 27, 20227 min read

Buying a Massage Gun? Have Questions – All You Need to Know!

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...

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Statins For High Cholesterol To Prevent Strokes & Heart Attacks. Side Effects & Safe Use

chelsie462

Oct 25, 202212 min read

Statins For High Cholesterol To Prevent Strokes & Heart Attacks. Side Effects & Safe Use

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to...

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chelsie462

Oct 24, 20221 min read

Tips & Tricks to go Keto the Easy Way

Mike interviews Dr. Eric Westman on the tips and tricks to go Keto the easy way.

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Keto Diet Tips For Long Term Success With Dr. Eric Westman- Podcast

chelsie462

Oct 24, 20221 min read

Keto Diet Tips For Long Term Success With Dr. Eric Westman- Podcast

Listen to the podcast here.

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How to Choose the Correct Massage Gun to Reduce Pain, Improve Healing & Recovery

chelsie462

Oct 21, 20223 min read

How to Choose the Correct Massage Gun to Reduce Pain, Improve Healing & Recovery

We have found massage guns to be highly effective in treating muscle soreness, muscle knots, muscle tightness, muscle strain, and...

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