How to Massage your Hamstrings with a Massage Gun
Follow these rules: (Can do with knee straight) 1. Go against the grain (fibers) 2. Stay until you make a change - hopefully no longer...
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chelsie462
Jan 6, 20232 min read
How to massage the Quadratus Lumborum with a Massage Gun
Quadratus Lumborum: Originates on the iliac crest and inserts on the lower border of the 12th rib and the transverse processes of L1-L4....
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chelsie462
Dec 30, 20222 min read
How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome?
What is Deep Gluteal Syndrome? The deep gluteal syndrome was formerly known as piriformis syndrome. In piriformis syndrome, the...
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chelsie462
Dec 23, 20222 min read
How to Use a Massage Gun for Low Back Pain Relief
When massaging the low back, your primary focus should be on the muscles closest to the spine. You will probably need another person to...
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chelsie462
Dec 16, 20223 min read
How to Use a Massage Gun on an Arthritic Joint
When you are experiencing arthritic pain in a joint you should not apply massage directly to that joint. Rather what you should do is...
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chelsie462
Dec 9, 20222 min read
How to Use a Massage Gun for Shoulder Pain
When you have shoulder pain, and you want to use a massage gun to help decrease it keep the following issues in mind. 1. The Pectoralis...
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chelsie462
Dec 2, 20222 min read
How to Use a Massage Gun for Forearm, Wrist, and Hand Pain (Overuse Syndrome)
It is important to understand many of the muscles of the wrist and hand originate in the forearm. You do not need to know the specific...
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chelsie462
Nov 25, 20223 min read
25 Reasons to Use a Massage Gun (Plus Which Attachments to Use)
1. Relieve stress (air-filled, small round head, or large round head) 2. Relieve postoperative pain (air-filled) 3. Reduce anxiety...
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chelsie462
Nov 18, 20223 min read
Why You Should Not Buy A Massage Gun! Why You Should!
Some Reasons You Should Not Buy a Massage Gun: • Be careful if you are buying a massage gun for a hard-to-reach spot or place. You may...
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chelsie462
Nov 11, 20223 min read
How to Use a Massage Gun for Knee Pain Relief
When working with any painful joint our approach is to work upstream and downstream (a phrase we borrowed from Kelly Starrett – “Becoming...
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chelsie462
Nov 4, 20222 min read
Massage Gun Heads or Attachments: Which One Should You Use?
Massage guns generally have 2-5 attachments included. The types of attachment will vary between massage guns, but we will attempt to...
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chelsie462
Nov 1, 20227 min read
Foods That Will Boost Your Immune System
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2022. For the original video go to...
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chelsie462
Oct 28, 20221 min read
The Effects of Blue Light with Andy Mant
Andy Mant discusses the positive & negative effects of blue light.
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chelsie462
Oct 28, 20223 min read
How to Massage Knots Away from Shoulders, Upper Back, & Traps
Knots also known as trigger points are common in the muscles of the shoulder, upper back, and trapezius. The Trigger Point Therapy...
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chelsie462
Oct 27, 20221 min read
What Are The Long Term Effects Of A Keto Program
Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health...
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chelsie462
Oct 27, 20227 min read
Buying a Massage Gun? Have Questions – All You Need to Know!
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...
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chelsie462
Oct 25, 202212 min read
Statins For High Cholesterol To Prevent Strokes & Heart Attacks. Side Effects & Safe Use
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to...
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chelsie462
Oct 24, 20221 min read
Tips & Tricks to go Keto the Easy Way
Mike interviews Dr. Eric Westman on the tips and tricks to go Keto the easy way.
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chelsie462
Oct 24, 20221 min read
Keto Diet Tips For Long Term Success With Dr. Eric Westman- Podcast
Listen to the podcast here.
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chelsie462
Oct 21, 20223 min read
How to Choose the Correct Massage Gun to Reduce Pain, Improve Healing & Recovery
We have found massage guns to be highly effective in treating muscle soreness, muscle knots, muscle tightness, muscle strain, and...
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