Follow these rules: (Can do with knee straight) 1. Go against the grain (fibers) 2. Stay until you make a change - hopefully no longer...

Quadratus Lumborum: Originates on the iliac crest and inserts on the lower border of the 12th rib and the transverse processes of L1-L4....

What is Deep Gluteal Syndrome? The deep gluteal syndrome was formerly known as piriformis syndrome. In piriformis syndrome, the...

When massaging the low back, your primary focus should be on the muscles closest to the spine. You will probably need another person to...

When you are experiencing arthritic pain in a joint you should not apply massage directly to that joint. Rather what you should do is...

When you have shoulder pain, and you want to use a massage gun to help decrease it keep the following issues in mind. 1. The Pectoralis...

It is important to understand many of the muscles of the wrist and hand originate in the forearm. You do not need to know the specific...

1. Relieve stress (air-filled, small round head, or large round head) 2. Relieve postoperative pain (air-filled) 3. Reduce anxiety...

Some Reasons You Should Not Buy a Massage Gun: • Be careful if you are buying a massage gun for a hard-to-reach spot or place. You may...

When working with any painful joint our approach is to work upstream and downstream (a phrase we borrowed from Kelly Starrett – “Becoming...

Massage guns generally have 2-5 attachments included. The types of attachment will vary between massage guns, but we will attempt to...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2022. For the original video go to...

Andy Mant discusses the positive & negative effects of blue light.

Knots also known as trigger points are common in the muscles of the shoulder, upper back, and trapezius. The Trigger Point Therapy...

Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to...

Mike interviews Dr. Eric Westman on the tips and tricks to go Keto the easy way.

Listen to the podcast here.

We have found massage guns to be highly effective in treating muscle soreness, muscle knots, muscle tightness, muscle strain, and...