This is a very simple concept (with three rules) that can help prevent the strain placed on your back from repeatedly bending forward or...

A. Hanging handles B. Teeter C. Saunders table Check out the full Sciatica series of videos along with downloadable guide sheets for each...

First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair...

Absolutely avoid cutting lawn with a push mower if the activity increases your back pain. You should be attempting to eliminate all the...

We highly recommend you avoid this task if you are currently experiencing low back pain or sciatica. We have several concerns: A. Most...

Avoid sitting on low surfaces, especially bleachers and low boat seats. As you can see in the photo, it is nearly impossible to keep your...

We hope to convey to you one of the key points with all forms of sitting and back pain is the benefit of movement and change of position....

We hope to convey to you that in order to reduce back pain while sitting, you must increase your movement and position changes. The most...

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, or flexed) with the accompanying stress to...

Is this a vital task? Can someone else perform this task? Try to load the dishwasher in batches. You should save dishes on the counter...

First you need to determine if this is a vital task in your day. When you are having pain and trying to calm things down you want to...

To get up from the floor or to get to the floor, one must be able to perform a proper lunge. Getting down to the Floor 1. To perform a...

1. Squat- Keep the following in mind when lifting with the squat technique. Your back should be in the locked-in position. Use a Booyah...

The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes):...

The following are quick adjustments to try while standing: 1. Do not allow your body to settle in. Do not lock your knees. With correct...

Your back is very vulnerable in the mornings, because the discs in your back have been taking in fluid all night (imbibing). This...

What is a locked-in spine? Your back is designed to be the strongest when it is in its natural S position. This means a slight curve in...

The goal is to get your pants, shoes, and socks on without putting your back in the C-position or another painful position. Putting on...

Finding a comfortable mattress is a very personal choice, but here are some guidelines: 1. The base of the mattress should be firm enough...

It is very important to get adequate sleep when trying to manage and heal your back pain/sciatica. A day of pain from back pain/sciatica...