Sciatica

Aug 12, 20222 min read

Sciatica Series: 40. 3 Simple Rules for Arranging your Home & Work for Back Pain/Sciatica

This is a very simple concept (with three rules) that can help prevent the strain placed on your back from repeatedly bending forward or...

296 views0 comments

Sciatica Series: 39. Top 3 Ways to Apply Traction (Decompression) to the Spine (Back Pain/Sciatica)

chelsie462

Aug 5, 20221 min read

Sciatica Series: 39. Top 3 Ways to Apply Traction (Decompression) to the Spine (Back Pain/Sciatica)

A. Hanging handles B. Teeter C. Saunders table Check out the full Sciatica series of videos along with downloadable guide sheets for each...

343 views0 comments

Sciatica Series: 38. How to Decompress the Spine for Back Pain or Sciatica (Traction) no Equipment

chelsie462

Jul 29, 20224 min read

Sciatica Series: 38. How to Decompress the Spine for Back Pain or Sciatica (Traction) no Equipment

First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair...

1,323 views0 comments

Sciatica Series: 37. How to Use a Push Lawn Mower with Back Pain/Sciatica

chelsie462

Jul 22, 20222 min read

Sciatica Series: 37. How to Use a Push Lawn Mower with Back Pain/Sciatica

Absolutely avoid cutting lawn with a push mower if the activity increases your back pain. You should be attempting to eliminate all the...

182 views0 comments

Sciatica Series: 36. How to Use a Riding Lawn Mower When You Have Back Pain or Sciatica

chelsie462

Jul 15, 20222 min read

Sciatica Series: 36. How to Use a Riding Lawn Mower When You Have Back Pain or Sciatica

We highly recommend you avoid this task if you are currently experiencing low back pain or sciatica. We have several concerns: A. Most...

306 views0 comments

Sciatica Series: 35. How to Sit on Bleachers When You Have Back Pain/Sciatica

chelsie462

Jul 8, 20222 min read

Sciatica Series: 35. How to Sit on Bleachers When You Have Back Pain/Sciatica

Avoid sitting on low surfaces, especially bleachers and low boat seats. As you can see in the photo, it is nearly impossible to keep your...

533 views0 comments

Sciatica Series: 34. How to Sit Pain-Free in an Office with Back Pain/Sciatica

chelsie462

Jul 1, 20225 min read

Sciatica Series: 34. How to Sit Pain-Free in an Office with Back Pain/Sciatica

We hope to convey to you one of the key points with all forms of sitting and back pain is the benefit of movement and change of position....

414 views1 comment

Sciatica Series: 33. How to Sit Pain-Free in your Vehicle with Back Pain/Sciatica

chelsie462

Jun 24, 20224 min read

Sciatica Series: 33. How to Sit Pain-Free in your Vehicle with Back Pain/Sciatica

We hope to convey to you that in order to reduce back pain while sitting, you must increase your movement and position changes. The most...

763 views1 comment

Sciatica Series: 32. How to Sit Pain-free at Home with Back Pain/Sciatica

chelsie462

Jun 17, 20223 min read

Sciatica Series: 32. How to Sit Pain-free at Home with Back Pain/Sciatica

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, or flexed) with the accompanying stress to...

888 views0 comments

Sciatica Series: 31. Loading the Dishwasher Vs. Doing Dishes

chelsie462

Jun 10, 20222 min read

Sciatica Series: 31. Loading the Dishwasher Vs. Doing Dishes

Is this a vital task? Can someone else perform this task? Try to load the dishwasher in batches. You should save dishes on the counter...

550 views0 comments

Sciatica Series: 30. Making The Bed With Back Pain/Sciatica

chelsie462

Jun 3, 20222 min read

Sciatica Series: 30. Making The Bed With Back Pain/Sciatica

First you need to determine if this is a vital task in your day. When you are having pain and trying to calm things down you want to...

269 views0 comments

Sciatica Series: 29. Back Pain or Sciatica? Getting Up from the Floor and Getting Down to the Floor

chelsie462

May 27, 20223 min read

Sciatica Series: 29. Back Pain or Sciatica? Getting Up from the Floor and Getting Down to the Floor

To get up from the floor or to get to the floor, one must be able to perform a proper lunge. Getting down to the Floor 1. To perform a...

785 views0 comments

Sciatica Series: 28. 7 Safe Ways to Lift When You Have Back Pain/Sciatica

chelsie462

May 20, 20224 min read

Sciatica Series: 28. 7 Safe Ways to Lift When You Have Back Pain/Sciatica

1. Squat- Keep the following in mind when lifting with the squat technique. Your back should be in the locked-in position. Use a Booyah...

362 views0 comments

Sciatica Series: 27. How to Stand and Lean Forward with Back Pain and Sciatica

chelsie462

May 13, 20223 min read

Sciatica Series: 27. How to Stand and Lean Forward with Back Pain and Sciatica

The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes):...

718 views0 comments

Sciatica Series: 26. How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, & Back Pain

chelsie462

May 6, 20221 min read

Sciatica Series: 26. How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, & Back Pain

The following are quick adjustments to try while standing: 1. Do not allow your body to settle in. Do not lock your knees. With correct...

430 views0 comments

Sciatica Series: 25. Going from Sit to Stand with Sciatica/Back Pain from Bed or Toilet

chelsie462

Apr 29, 20222 min read

Sciatica Series: 25. Going from Sit to Stand with Sciatica/Back Pain from Bed or Toilet

Your back is very vulnerable in the mornings, because the discs in your back have been taking in fluid all night (imbibing). This...

551 views0 comments

Sciatica Series: 24. How a Locked-in Spine Can Help Your Back Pain or Sciatica

chelsie462

Apr 22, 20223 min read

Sciatica Series: 24. How a Locked-in Spine Can Help Your Back Pain or Sciatica

What is a locked-in spine? Your back is designed to be the strongest when it is in its natural S position. This means a slight curve in...

610 views1 comment

Sciatica Series: 23. How to Put on Socks & Shoes with Back Pain or Sciatica

chelsie462

Apr 15, 20222 min read

Sciatica Series: 23. How to Put on Socks & Shoes with Back Pain or Sciatica

The goal is to get your pants, shoes, and socks on without putting your back in the C-position or another painful position. Putting on...

496 views2 comments

Sciatica Series: 22. Choosing a Mattress for Back Pain and/or Sciatica

chelsie462

Apr 8, 20222 min read

Sciatica Series: 22. Choosing a Mattress for Back Pain and/or Sciatica

Finding a comfortable mattress is a very personal choice, but here are some guidelines: 1. The base of the mattress should be firm enough...

554 views0 comments

Sciatica Series: 21. How to Sleep PAIN-FREE with Back Pain and Sciatica

chelsie462

Apr 1, 20223 min read

Sciatica Series: 21. How to Sleep PAIN-FREE with Back Pain and Sciatica

It is very important to get adequate sleep when trying to manage and heal your back pain/sciatica. A day of pain from back pain/sciatica...

915 views0 comments

SUBSCRIBE TO OUR MAILING LIST

COMPANY

PRODUCTS

PROGRAMS

ADDITIONAL RESOURCES

CONTACT