How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2018. For the original video go to...
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chelsie462
Mar 12, 20212 min read
11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of
The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...
1,016 views2 comments
chelsie462
Mar 11, 20217 min read
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
1,076 views0 comments
chelsie462
Mar 5, 20212 min read
10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?
If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...
657 views0 comments
chelsie462
Feb 26, 20211 min read
9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis
Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...
1,509 views0 comments
Dr. Anuja Mathew, PT, DPT, MsPT, OCS
Feb 25, 20217 min read
FAQs with a Pelvic Floor PT: What You NEED To Know if You Are Pregnant
FAQ’s with Dr. Anuja Mathew on Pre/Post-Natal Rehabiliation + General Women’s Health By: Dr. Anuja Mathew, DPT, MsPT, OCS - Orthopedic...
1,347 views0 comments
chelsie462
Feb 23, 202117 min read
Opioid Pain Meds: How They STOP PAIN, Why So Addictive & Recovery (Made Easy to Understand)
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020. For the original video go to...
419 views0 comments
chelsie462
Feb 19, 20212 min read
8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.
After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...
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chelsie462
Feb 16, 20217 min read
Understanding Spinal Decompression Using an Inversion Table – Will It Work
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020 . For the original video go to...
1,570 views0 comments
chelsie462
Feb 12, 20212 min read
7. Plantar Fasciitis Series: Type of Shoes You Should Wear with Plantar Fasciitis.
You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes...
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chelsie462
Feb 11, 20216 min read
Horns on Your Skull Caused by Your Cell Phone
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2019. For the original video go to...
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chelsie462
Feb 9, 20215 min read
This One Exercise Will Improve Your Life Forever! Including Physical Appearance, Health & Career
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020 . For the original video go to...
2,206 views2 comments
chelsie462
Feb 5, 20212 min read
6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)
The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...
1,615 views1 comment
chelsie462
Jan 29, 20211 min read
5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis
Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...
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chelsie462
Jan 28, 20218 min read
Sleep All Night Without Being Awakened from Snoring or Dry Mouth. Home Remedies
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...
1,419 views0 comments
chelsie462
Jan 26, 20217 min read
Things That Happen To Your Body When You Run Too Much
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
536 views0 comments
chelsie462
Jan 22, 20212 min read
4. Plantar Fasciitis Series: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.
Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on...
1,316 views0 comments
chelsie462
Jan 21, 202112 min read
Why I Quit Karate (Tae Kwon Do) After 17 Years – How It Changed My Life!
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...
747 views0 comments
chelsie462
Jan 15, 20212 min read
3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning
The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...
1,720 views0 comments
chelsie462
Jan 14, 202110 min read
Osteoporosis (Osteopenia) Causes, Treatment & Can It Be Reversed or Prevented (Recent Research)
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
1,556 views0 comments
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