Physical Therapy | Bob & Brad 2/3

Mar 16, 20219 min read

How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2018. For the original video go to...

2,065 views1 comment

11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of

chelsie462

Mar 12, 20212 min read

11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of

The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...

1,016 views2 comments

Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home

chelsie462

Mar 11, 20217 min read

Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...

1,076 views0 comments

10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?

chelsie462

Mar 5, 20212 min read

10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?

If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...

657 views0 comments

9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis

chelsie462

Feb 26, 20211 min read

9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis

Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...

1,509 views0 comments

FAQs with a Pelvic Floor PT: What You NEED To Know if You Are Pregnant

Dr. Anuja Mathew, PT, DPT, MsPT, OCS

Feb 25, 20217 min read

FAQs with a Pelvic Floor PT: What You NEED To Know if You Are Pregnant

FAQ’s with Dr. Anuja Mathew on Pre/Post-Natal Rehabiliation + General Women’s Health By: Dr. Anuja Mathew, DPT, MsPT, OCS - Orthopedic...

1,347 views0 comments

Opioid Pain Meds: How They STOP PAIN, Why So Addictive & Recovery (Made Easy to Understand)

chelsie462

Feb 23, 202117 min read

Opioid Pain Meds: How They STOP PAIN, Why So Addictive & Recovery (Made Easy to Understand)

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020. For the original video go to...

419 views0 comments

8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.

chelsie462

Feb 19, 20212 min read

8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.

After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...

702 views0 comments

Understanding Spinal Decompression Using an Inversion Table – Will It Work

chelsie462

Feb 16, 20217 min read

Understanding Spinal Decompression Using an Inversion Table – Will It Work

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020 . For the original video go to...

1,570 views0 comments

7. Plantar Fasciitis Series: Type of Shoes You Should Wear with Plantar Fasciitis.

chelsie462

Feb 12, 20212 min read

7. Plantar Fasciitis Series: Type of Shoes You Should Wear with Plantar Fasciitis.

You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes...

991 views0 comments

Horns on Your Skull Caused by Your Cell Phone

chelsie462

Feb 11, 20216 min read

Horns on Your Skull Caused by Your Cell Phone

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2019. For the original video go to...

853 views0 comments

This One Exercise Will Improve Your Life Forever! Including Physical Appearance, Health & Career

chelsie462

Feb 9, 20215 min read

This One Exercise Will Improve Your Life Forever! Including Physical Appearance, Health & Career

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020 . For the original video go to...

2,206 views2 comments

6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)

chelsie462

Feb 5, 20212 min read

6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)

The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...

1,615 views1 comment

5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis

chelsie462

Jan 29, 20211 min read

5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis

Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...

969 views0 comments

Sleep All Night Without Being Awakened from Snoring or Dry Mouth. Home Remedies

chelsie462

Jan 28, 20218 min read

Sleep All Night Without Being Awakened from Snoring or Dry Mouth. Home Remedies

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...

1,419 views0 comments

Things That Happen To Your Body When You Run Too Much

chelsie462

Jan 26, 20217 min read

Things That Happen To Your Body When You Run Too Much

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...

536 views0 comments

4. Plantar Fasciitis Series: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.

chelsie462

Jan 22, 20212 min read

4. Plantar Fasciitis Series: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.

Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on...

1,316 views0 comments

Why I Quit Karate (Tae Kwon Do) After 17 Years – How It Changed My Life!

chelsie462

Jan 21, 202112 min read

Why I Quit Karate (Tae Kwon Do) After 17 Years – How It Changed My Life!

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020.  For the original video go to...

747 views0 comments

3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning

chelsie462

Jan 15, 20212 min read

3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning

The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...

1,720 views0 comments

Osteoporosis (Osteopenia) Causes, Treatment & Can It Be Reversed or Prevented (Recent Research)

chelsie462

Jan 14, 202110 min read

Osteoporosis (Osteopenia) Causes, Treatment & Can It Be Reversed or Prevented (Recent Research)

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020.  For the original video go to...

1,556 views0 comments

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