This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2018. For the original video go to...

The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...

If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...

Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...

FAQ’s with Dr. Anuja Mathew on Pre/Post-Natal Rehabiliation + General Women’s Health By: Dr. Anuja Mathew, DPT, MsPT, OCS - Orthopedic...

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020. For the original video go to...

After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020 . For the original video go to...

You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2019. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020 . For the original video go to...

The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...

Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...

Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020.  For the original video go to...

The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020.  For the original video go to...