Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.
Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...
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chelsie462
Dec 30, 202112 min read
That's a Wrap 2021!
It's hard to believe that we are at the end of 2021. This year has brought many changes and challenges for so many. The Bob and Brad team...
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chelsie462
Dec 28, 20218 min read
Today’s Worst Diet Recommendations
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
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chelsie462
Dec 27, 20211 min read
SI Joint Dysfunction, Tests & Procedures with Hamid Abbasi MD Podcast
Listen to the podcast here.
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chelsie462
Dec 24, 20214 min read
Sciatica Series: 7. Top 3 Methods for Controlling the Pain Makers of Back Pain
Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....
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chelsie462
Dec 23, 20213 min read
1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2019. For the original video go to...
1,300 views1 comment
chelsie462
Dec 21, 20216 min read
Stop Back Pain, Shoulder Pain & Get Perfect Posture In 30 Sec.
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...
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chelsie462
Dec 17, 20213 min read
Sciatica Series: 6. What Are Pain Makers? How Do We Get Rid of Them?
The goal of this program is simple. We want to decrease the amount of pain makers you experience each day. In our world, a pain maker is...
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chelsie462
Dec 16, 202110 min read
My FAVORITE Home Office Setup (2021)
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...
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Sharon Wagner
Dec 14, 20213 min read
Tips on How To Look and Feel Your Best at 65 and Over
The saying, "Getting old isn't for the faint of heart" is one that most people are familiar with. However, health care advancements of the l
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chelsie462
Dec 10, 20212 min read
Sciatica Series: 5. Can My Herniated, Bulging Disc, Sciatica Heal?
The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...
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chelsie462
Dec 9, 202111 min read
Apple Cider Vinegar: For Weight Loss, Cholesterol & Blood Sugar Management??? (Updated )
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
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chelsie462
Dec 7, 20215 min read
Is Your Shoulder Pain Coming from Your Neck or Shoulder? How to Tell.
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to ...
1,423 views0 comments
chelsie462
Dec 3, 20212 min read
Sciatica Series: 4. Back Pain? Sciatica? When Do You Need to See a Doctor IMMEDIATELY!
If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...
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chelsie462
Dec 2, 20219 min read
How to Fix Plantar Fasciitis in Seconds (This Works)
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2018. For the original video go to...
3,346 views0 comments
chelsie462
Nov 30, 20216 min read
7 BIG Lies About Treating Knee Arthritis- YOU SHOULD KNOW!
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2019. For the original video go to...
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chelsie462
Nov 29, 20211 min read
What is Fascia & Why It is Vitally Important With Dr. Robert Schleip
To listen to the podcast here.
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