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Sciatica Series: 9. What to Do About Back Spasms?
Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees...
chelsie462
Jan 7, 20223 min read
One Way To Keep Your Baby Or Grand Baby Healthy
This article is a transcribed edited summary of a video Bob and Brad recorded in of . For the original video go to...
chelsie462
Jan 6, 20225 min read
Bulging Disk? Herniated Disk? The BIG LIE you need to know.
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2016. For the original video go to...
chelsie462
Jan 4, 20225 min read
Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.
Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...
chelsie462
Dec 31, 20215 min read
That's a Wrap 2021!
It's hard to believe that we are at the end of 2021. This year has brought many changes and challenges for so many. The Bob and Brad team...
chelsie462
Dec 30, 202112 min read
Today’s Worst Diet Recommendations
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
chelsie462
Dec 28, 20218 min read
Sciatica Series: 7. Top 3 Methods for Controlling the Pain Makers of Back Pain
Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....
chelsie462
Dec 24, 20214 min read
1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2019. For the original video go to...
chelsie462
Dec 23, 20213 min read
Stop Back Pain, Shoulder Pain & Get Perfect Posture In 30 Sec.
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...
chelsie462
Dec 21, 20216 min read
Sciatica Series: 6. What Are Pain Makers? How Do We Get Rid of Them?
The goal of this program is simple. We want to decrease the amount of pain makers you experience each day. In our world, a pain maker is...
chelsie462
Dec 17, 20213 min read
My FAVORITE Home Office Setup (2021)
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...
chelsie462
Dec 16, 202110 min read
Tips on How To Look and Feel Your Best at 65 and Over
The saying, "Getting old isn't for the faint of heart" is one that most people are familiar with. However, health care advancements of the l
Sharon Wagner
Dec 14, 20213 min read
Sciatica Series: 5. Can My Herniated, Bulging Disc, Sciatica Heal?
The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...
chelsie462
Dec 10, 20212 min read
Apple Cider Vinegar: For Weight Loss, Cholesterol & Blood Sugar Management??? (Updated )
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
chelsie462
Dec 9, 202111 min read
Is Your Shoulder Pain Coming from Your Neck or Shoulder? How to Tell.
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to ...
chelsie462
Dec 7, 20215 min read
Sciatica Series: 4. Back Pain? Sciatica? When Do You Need to See a Doctor IMMEDIATELY!
If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...
chelsie462
Dec 3, 20212 min read
How to Fix Plantar Fasciitis in Seconds (This Works)
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2018. For the original video go to...
chelsie462
Dec 2, 20219 min read
7 BIG Lies About Treating Knee Arthritis- YOU SHOULD KNOW!
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2019. For the original video go to...
chelsie462
Nov 30, 20216 min read
Sciatica Series: 3. Do You Have Sciatica? (Self-Tests)
We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...
chelsie462
Nov 26, 20213 min read
Fluoxetine (Prozac) & Sertraline (Zoloft) for Depression: UNDERSTAND the Benefits & Side Effects
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to ...
chelsie462
Nov 25, 202116 min read
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