Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees...

This article is a transcribed edited summary of a video Bob and Brad recorded in of . For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2016. For the original video go to...

Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...

It's hard to believe that we are at the end of 2021. This year has brought many changes and challenges for so many. The Bob and Brad team...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...

Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2019. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...

The goal of this program is simple. We want to decrease the amount of pain makers you experience each day. In our world, a pain maker is...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...

The saying, "Getting old isn't for the faint of heart" is one that most people are familiar with. However, health care advancements of the l

The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to ...

If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2018. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2019. For the original video go to...

We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to ...