Understanding Spinal Decompression Using an Inversion Table – Will It Work
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020 . For the original video go to...
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chelsie462
Feb 12, 20212 min read
7. Plantar Fasciitis Series: Type of Shoes You Should Wear with Plantar Fasciitis.
You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes...
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chelsie462
Feb 11, 20216 min read
Horns on Your Skull Caused by Your Cell Phone
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2019. For the original video go to...
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chelsie462
Feb 9, 20215 min read
This One Exercise Will Improve Your Life Forever! Including Physical Appearance, Health & Career
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020 . For the original video go to...
2,206 views2 comments
chelsie462
Feb 5, 20212 min read
6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)
The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...
1,615 views1 comment
chelsie462
Feb 2, 202113 min read
What Happens to Your Body When You Vape?
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2019. For the original video go to...
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chelsie462
Jan 29, 20211 min read
5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis
Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...
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chelsie462
Jan 28, 20218 min read
Sleep All Night Without Being Awakened from Snoring or Dry Mouth. Home Remedies
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...
1,419 views0 comments
chelsie462
Jan 26, 20217 min read
Things That Happen To Your Body When You Run Too Much
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
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chelsie462
Jan 22, 20212 min read
4. Plantar Fasciitis Series: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.
Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on...
1,316 views0 comments
chelsie462
Jan 21, 202112 min read
Why I Quit Karate (Tae Kwon Do) After 17 Years – How It Changed My Life!
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...
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chelsie462
Jan 19, 202110 min read
Apple Cider Vinegar, Can It Harm You?
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
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chelsie462
Jan 15, 20212 min read
3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning
The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...
1,720 views0 comments
chelsie462
Jan 14, 202110 min read
Osteoporosis (Osteopenia) Causes, Treatment & Can It Be Reversed or Prevented (Recent Research)
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
1,556 views0 comments
chelsie462
Jan 12, 202110 min read
Muscle Soreness (DOMS): 5 Best Ways to Relieve Muscle Pain Fast!
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to:...
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chelsie462
Jan 8, 20211 min read
2. Plantar Fasciitis Series: Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t)
Top 3 Signs You Have Plantar Fasciitis Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new)...
1,641 views0 comments
chelsie462
Jan 7, 20216 min read
What is Stopping You from Sleeping? 5 Key Factors
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...
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Emma McAdam
Jan 5, 20217 min read
Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
By Emma McAdam, Licensed Marriage and Family Therapist and Creator of Therapy in a Nutshell You know that feeling you get when you're...
20,889 views1 comment
chelsie462
Jan 1, 20212 min read
1. Introduction to Treatment of Plantar Fasciitis Series
How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...
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chelsie462
Dec 31, 20204 min read
#1 Anti-Cancer Vegetable, Fruit & Nut
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019. For the original video go to...
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