This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020 . For the original video go to...

You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2019. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020 . For the original video go to...

The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2019.  For the original video go to...

Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...

Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020.  For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020.   For the original video go to...

The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020.  For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in  August of 2020. For the original video go to:...

Top 3 Signs You Have Plantar Fasciitis Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new)...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020.  For the original video go to...

By Emma McAdam, Licensed Marriage and Family Therapist and Creator of Therapy in a Nutshell You know that feeling you get when you're...

How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019.  For the original video go to...