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Back Pain Relief with No Exercise
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...
chelsie462
Oct 11, 20226 min read
60 Sec. Seated Posture Exercises Everyone Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
chelsie462
Sep 29, 20223 min read
Sciatica Series: 32. How to Sit Pain-free at Home with Back Pain/Sciatica
When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, or flexed) with the accompanying stress to...
chelsie462
Jun 17, 20223 min read
Sciatica Series: 26. How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, & Back Pain
The following are quick adjustments to try while standing: 1. Do not allow your body to settle in. Do not lock your knees. With correct...
chelsie462
May 6, 20221 min read
7 Alarming Ways Bad Posture is Ruining Your Health and Success. Simple FIX Shown
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
chelsie462
Mar 1, 20228 min read
iHunch is Very Common! Do You Have It? An Interview With Steve August
To listen to the podcast, visit here.
chelsie462
Oct 25, 20211 min read
chelsie462
Oct 24, 20210 min read
Add 2 Inches to Your Height in 1 Day
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...
chelsie462
Apr 15, 20218 min read
Eight Everyday Habits Harming Your Spine (Neck & Back)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
chelsie462
Apr 1, 202110 min read
10 Posture Fixes Everyone Should Do Throughout the Day
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...
chelsie462
Mar 18, 20219 min read
Horns on Your Skull Caused by Your Cell Phone
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2019. For the original video go to...
chelsie462
Feb 11, 20216 min read
This One Exercise Will Improve Your Life Forever! Including Physical Appearance, Health & Career
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020 . For the original video go to...
chelsie462
Feb 9, 20215 min read
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