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Back Pain Relief with No Exercise
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...
chelsie462
Oct 11, 20226 min read
282 views
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60 Sec. Seated Posture Exercises Everyone Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
chelsie462
Sep 29, 20223 min read
2,537 views
0 comments
Sciatica Series: 32. How to Sit Pain-free at Home with Back Pain/Sciatica
When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, or flexed) with the accompanying stress to...
chelsie462
Jun 17, 20223 min read
888 views
0 comments
Sciatica Series: 26. How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, & Back Pain
The following are quick adjustments to try while standing: 1. Do not allow your body to settle in. Do not lock your knees. With correct...
chelsie462
May 6, 20221 min read
430 views
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7 Alarming Ways Bad Posture is Ruining Your Health and Success. Simple FIX Shown
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2021. For the original video go to...
chelsie462
Mar 1, 20228 min read
1,133 views
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iHunch is Very Common! Do You Have It? An Interview With Steve August
To listen to the podcast, visit here.
chelsie462
Oct 25, 20211 min read
64 views
0 comments
chelsie462
Oct 24, 20210 min read
183 views
0 comments
Add 2 Inches to Your Height in 1 Day
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...
chelsie462
Apr 15, 20218 min read
2,616 views
0 comments
Eight Everyday Habits Harming Your Spine (Neck & Back)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
chelsie462
Apr 1, 202110 min read
1,809 views
0 comments
10 Posture Fixes Everyone Should Do Throughout the Day
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...
chelsie462
Mar 18, 20219 min read
5,318 views
0 comments
Horns on Your Skull Caused by Your Cell Phone
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2019. For the original video go to...
chelsie462
Feb 11, 20216 min read
853 views
0 comments
This One Exercise Will Improve Your Life Forever! Including Physical Appearance, Health & Career
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020 . For the original video go to...
chelsie462
Feb 9, 20215 min read
2,206 views
2 comments
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