Plantar Fasciitis? How to Heal with Massage
What is Plantar Fasciitis? The Plantar Fascia is made up of three thick flat, fibrous bands on the bottom of your foot. These three bands...
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chelsie462
Aug 19, 20221 min read
7 Ways to Reduce Muscle Soreness (INSTANTLY)
1. Drink water immediately after working out. May add salt or Nuun tablet. 2. Eat something within 20-40 minutes of working out. 3. Keep...
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Doctor Ni
Jun 29, 20216 min read
What Massage Gun Head Should I Use?
When using a new massage gun it’s important to familiarize yourself with the different head attachments, to know which one to use...
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chelsie462
Apr 2, 20211 min read
14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away
1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...
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