What is Plantar Fasciitis? The Plantar Fascia is made up of three thick flat, fibrous bands on the bottom of your foot. These three bands...

1. Drink water immediately after working out. May add salt or Nuun tablet. 2. Eat something within 20-40 minutes of working out. 3. Keep...

When using a new massage gun it’s important to familiarize yourself with the different head attachments, to know which one to use...

1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...