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Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
By Emma McAdam, Licensed Marriage and Family Therapist and Creator of Therapy in a Nutshell You know that feeling you get when you're...
Emma McAdam
Jan 5, 20217 min read
20,889 views
1 comment


1. Introduction to Treatment of Plantar Fasciitis Series
How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...
chelsie462
Jan 1, 20212 min read
2,229 views
0 comments


#1 Anti-Cancer Vegetable, Fruit & Nut
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019. For the original video go to...
chelsie462
Dec 31, 20204 min read
941 views
0 comments


CBD Oils: Are There Dangers/Precautions (Pharmacist Perspective)
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2019. For the original video go to:...
chelsie462
Dec 29, 202013 min read
1,165 views
0 comments


Updated Best Massage Guns for 2020. Over 30 Massage Guns Compared
The Bob & Brad C2 mini massage gun has been available on Amazon for the US market for a while (https://www.amazon.com/Percussion-Massager...
Doctor Ni
Dec 28, 20204 min read
878 views
0 comments


#1 Mistake We See People Make with Back Pain, Hip Pain, Knee Pain, etc. (Physical Therapist View)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to:...
chelsie462
Dec 24, 20208 min read
2,519 views
0 comments


Caring for a Senior with Declining Health During the Pandemic
Written By: Mike Longsdon Image by rawpixel.com Caring for a senior loved one in decline is already incredibly challenging, and the...
Mike Longsdon
Dec 22, 20203 min read
1,078 views
0 comments


We Followed One Simple Rule & Lost 20 lbs. (5 to 1 Rule)
This article is a transcribed edited summary of a video Bob and Brad recorded in June 2020. For the original video go to...
chelsie462
Dec 17, 20207 min read
7,069 views
0 comments


One Surprising Trick to Fall Asleep Faster & Stay Asleep (Even Insomniacs)
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2020. For the original video go to ...
chelsie462
Dec 15, 20205 min read
1,061 views
0 comments


How to Relieve Muscle Pain Fast? 5 Best Ways.
It's not uncommon when you exercise, say running or heavy lifting, that you feel this sore, burning sensation in the muscle group that...
Doctor Ni
Dec 14, 20203 min read
1,134 views
0 comments


Q & A with Jordan the Nutrition Coach
First, I want to introduce myself. My name is Jordan and I have been working in the field of nutrition and fitness for approximately 10...
chelsie462
Dec 10, 20205 min read
902 views
0 comments


These 4 Things Happen Right Before You Have a Heart Attack
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2016. For the original video go to...
chelsie462
Dec 8, 20208 min read
2,517 views
0 comments


Massage Gun Heads: How to Heal Muscles Faster by Using Correct Head?
Massage guns on the market generally come with various shapes of massage heads to target different muscle groups. Take the Bob & Brad...
Doctor Ni
Dec 7, 20203 min read
1,366 views
0 comments


Weight Loss Fast! THE BIGGEST MISTAKE with Eating Healthy Salads
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2020. For the original video go to...
chelsie462
Dec 3, 20205 min read
509 views
0 comments


Why Do You Hurt? A Sensitive Alarm System
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2020. For the original video go to...
chelsie462
Dec 1, 202015 min read
703 views
0 comments


Best Massage Gun Of 2020! (30+ Massage Guns Compared)
Previously, we had a nerdy talk about the technical parameters to consider when looking for a suitable massage gun, including: stall...
Doctor Ni
Nov 30, 20204 min read
4,148 views
0 comments


Should You Nap? Good? Bad? How Long? How Often?
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
chelsie462
Nov 26, 20207 min read
509 views
0 comments


A Secret to Weight Loss as Presented by a Nutritional Expert
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2017. For the original video go to...
chelsie462
Nov 24, 202012 min read
1,033 views
0 comments


Massage Gun Heads: Heal Muscles Faster by Using Correct Head
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
chelsie462
Nov 19, 202010 min read
2,236 views
0 comments


How to Fall Asleep Fast (3 Step Approval Works for Me Everytime)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...
chelsie462
Nov 17, 20207 min read
772 views
0 comments
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