The Single Most Important Thing to Do After a Knee Replacement
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...
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chelsie462
Oct 18, 20228 min read
Resistance Bands Workout for Beginners (Home Workout)
This article is a transcribed edited summary of a video Bob and Brad recorded in August 2020. For the original video go to...
567 views0 comments
chelsie462
Oct 14, 20222 min read
How to Heal Golfer’s Elbow with Self-Massage
What is medial epicondylitis? Medial epicondylitis is the medical term for golfer’s elbow. Tendons (thick structures that attach muscle...
326 views0 comments
Johny Kershaws
Oct 13, 20223 min read
Ways to stay active for people over 60
Introduction: As you age, sometimes you neglect your health requirements and do fewer physical activities. It’s essential to take care of...
310 views1 comment
chelsie462
Oct 11, 20226 min read
Back Pain Relief with No Exercise
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...
282 views0 comments
chelsie462
Oct 7, 20222 min read
12 Rules for Massaging Away Knots, Muscle Strains, or Tendonitis. (Must Follow)
We will first discuss trigger points. Knots also known as trigger points are common throughout the muscles of the body. The Trigger Point...
343 views0 comments
chelsie462
Oct 6, 20226 min read
Vitamin D & Immune Health
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2022. For the original video go to...
192 views0 comments
chelsie462
Oct 4, 20229 min read
Exercise 8 Minutes Before Bed- See What Happens in A Month
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...
8,597 views0 comments
chelsie462
Sep 30, 20224 min read
How to Heal Tennis Elbow with Self-Massage
What is tennis elbow? Lateral epicondylitis is the medical term for tennis elbow. Tendons (thick structures that attach muscle to bone)...
403 views0 comments
chelsie462
Sep 29, 20223 min read
60 Sec. Seated Posture Exercises Everyone Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
2,537 views0 comments
chelsie462
Sep 27, 20227 min read
Top 10 Resistance Band Workout for Arms & Shoulders at Home.
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...
603 views0 comments
chelsie462
Sep 23, 20224 min read
How to Heal Bicep Pain with Massage
The bicep is made up of two heads. The long head attaches to the shoulder blade on the supraglenoid tubercle. The short head attaches to...
108 views0 comments
chelsie462
Sep 22, 20221 min read
When Should You Go Gluten Free?
Mike interviews Dr. Datis Kharrazian About Gluten Intolerance
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chelsie462
Sep 22, 20227 min read
Over 50? 5 of the Best Exercises You Can Possibly Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
2,697 views0 comments
chelsie462
Sep 21, 20221 min read
Signs of Brain Inflammation? What to do?
Mike interviews Dr. Datis Kharrazian About Brain Inflammation
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chelsie462
Sep 20, 20221 min read
What is a Leaky Gut? What to do?
Mike interviews Dr. Datis Kharrazian About Leaky Gut
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chelsie462
Sep 20, 202216 min read
Understanding Congestive Heart Failure (CHF) & Most Common Treatments
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
411 views0 comments
chelsie462
Sep 19, 20221 min read
What is the Gut-Brain Axis?
Mike interviews Dr. Datis Kharrazian About The Gut-Brain Axis
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chelsie462
Sep 19, 20221 min read
Podcast: Fixing Autoimmune Diseases With Dr. Datis Kharrazian
Listen to the podcast here.
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chelsie462
Sep 19, 20221 min read
Hashimoto Disease? What You Need to Know
Mike interviews Dr. Datis Kharrazian about Hashimoto's Disease
52 views0 comments
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