This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019 . For the original video go to...

Research shows that both TENS and EMS help increase circulation to an area. Increased circulation can help with healing. In addition, if...

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021. For the original video go to...

It is safe for most people to use a TENS unit and most will not usually experience any side effects. Serious side effects from TENS units...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...

How to Increase Overall Mobility - Best Selling Author - Dr. Kelly Starrett Listen to the podcast here

A transcutaneous electrical nerve stimulation (TENS) unit is a small battery-operated device that can be used to treat pain. The TENS...

is article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...

KINESIOLOGY TAPING IS THE CURRENT BUZZWORD IN THE FIELD OF SPORTS MEDICINE, WRITES REGISTERED OSTEOPATH JOHN GIBBONS Brightly coloured...

1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...

Strength training has come a long way in the last 30 years. Unfortunately, flexibility training has not progressed at the same pace....

The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2019 . For the original video go to...

Myofascial release is a therapy that works to release restrictions and trigger points that have formed in fascia and are contributing to...

Confused About Carbs? How Many Should You Eat? We Talked to an Expert - Eric Westman MD, MHS Click here to listen to the podcast