Science Shows Inversion Table (Decompression) Reduced Surgery by 55%
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019 . For the original video go to...
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chelsie462
Apr 23, 20212 min read
TENS Program Series 3. Will Either EMS or TENS Help with Healing an Area?
Research shows that both TENS and EMS help increase circulation to an area. Increased circulation can help with healing. In addition, if...
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chelsie462
Apr 22, 202113 min read
Will Vitamins Boost Immune System & Health, Science Based Answers to Know
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
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chelsie462
Apr 20, 202114 min read
Truth About Sleeping Pills (Ambien, Lunesta, Sonata) Are They Dangerous?
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021. For the original video go to...
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chelsie462
Apr 16, 20214 min read
TENS Program Series 2. Is TENS Safe? Can Everyone Use It? Warnings/Precautions?
It is safe for most people to use a TENS unit and most will not usually experience any side effects. Serious side effects from TENS units...
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chelsie462
Apr 15, 20218 min read
Add 2 Inches to Your Height in 1 Day
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...
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chelsie462
Apr 13, 202119 min read
Anxiety Meds (SSRI's) What Do You Do. How Do You Choose (Celexa, Zoloft, Prozac, Lexapro, Paxil?)
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...
1,300 views0 comments
Jamie Tesch
Apr 11, 20211 min read
How to Increase Overall Mobility - Best Selling Author - Dr. Kelly Starrett
How to Increase Overall Mobility - Best Selling Author - Dr. Kelly Starrett Listen to the podcast here
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chelsie462
Apr 9, 20213 min read
TENS Program Series 1. What is TENS(Transcutaneous Electrical Nerve Stimulation)? How Does It Work?
A transcutaneous electrical nerve stimulation (TENS) unit is a small battery-operated device that can be used to treat pain. The TENS...
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chelsie462
Apr 8, 20219 min read
Should You Buy a Massage Gun? 10 Pros and 10 Cons
is article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
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John Gibbons
Apr 6, 20216 min read
Strapped For Time
KINESIOLOGY TAPING IS THE CURRENT BUZZWORD IN THE FIELD OF SPORTS MEDICINE, WRITES REGISTERED OSTEOPATH JOHN GIBBONS Brightly coloured...
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chelsie462
Apr 2, 20211 min read
14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away
1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...
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Jamie Tesch
Apr 1, 20210 min read
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chelsie462
Apr 1, 202110 min read
Eight Everyday Habits Harming Your Spine (Neck & Back)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
1,809 views0 comments
Brad Walker
Mar 30, 20214 min read
The Myth of the Full-Body Stretch Routine
Strength training has come a long way in the last 30 years. Unfortunately, flexibility training has not progressed at the same pace....
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chelsie462
Mar 26, 20211 min read
13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis
The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...
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chelsie462
Mar 25, 20215 min read
One Food Lowered My Wife’s BP by 15-20 Points (Blood Pressure)
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2019 . For the original video go to...
2,973 views1 comment
Amanda Oswald
Mar 23, 20214 min read
Self-Help Myofascial Release
Myofascial release is a therapy that works to release restrictions and trigger points that have formed in fascia and are contributing to...
4,052 views0 comments
Jamie Tesch
Mar 21, 20211 min read
Confused About Carbs? How Many Should You Eat? We Talked to an Expert - Eric Westman MD,
Confused About Carbs? How Many Should You Eat? We Talked to an Expert - Eric Westman MD, MHS Click here to listen to the podcast
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Jamie Tesch
Mar 19, 20210 min read
122 views0 comments
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