Avoid sitting on low surfaces, especially bleachers and low boat seats. As you can see in the photo, it is nearly impossible to keep your...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2017. For the original video go to...

We hope to convey to you one of the key points with all forms of sitting and back pain is the benefit of movement and change of position....

With a little planning and preparation, you can improve your health without spending a fortune.

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...

We hope to convey to you that in order to reduce back pain while sitting, you must increase your movement and position changes. The most...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2017. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...

1 – The Bob and Brad Foot Massager isn’t switching on or not working A) Make sure the massager is plugged in. Try to unplug the AC power...

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, or flexed) with the accompanying stress to...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...

Is this a vital task? Can someone else perform this task? Try to load the dishwasher in batches. You should save dishes on the counter...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...

First you need to determine if this is a vital task in your day. When you are having pain and trying to calm things down you want to...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to Brad:...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...

To get up from the floor or to get to the floor, one must be able to perform a proper lunge. Getting down to the Floor 1. To perform a...