Sciatica Series: 35. How to Sit on Bleachers When You Have Back Pain/Sciatica
Avoid sitting on low surfaces, especially bleachers and low boat seats. As you can see in the photo, it is nearly impossible to keep your...
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chelsie462
Jul 7, 202227 min read
Understanding Diabetes Head to Toe. (Symptoms, Treatments & Blood Sugars)
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
398 views0 comments
chelsie462
Jul 5, 20229 min read
The Big Lie about Trigger Points (Knots) & How to Get Rid of Them.
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2017. For the original video go to...
1,977 views0 comments
chelsie462
Jul 1, 20225 min read
Sciatica Series: 34. How to Sit Pain-Free in an Office with Back Pain/Sciatica
We hope to convey to you one of the key points with all forms of sitting and back pain is the benefit of movement and change of position....
414 views1 comment
Hazel Bridges
Jun 30, 20223 min read
Improving Your Health While on a Budget
With a little planning and preparation, you can improve your health without spending a fortune.
160 views1 comment
chelsie462
Jun 28, 20227 min read
Stop Leg Cramps: Top 5 Remedies & Cures
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...
3,706 views0 comments
chelsie462
Jun 24, 20224 min read
Sciatica Series: 33. How to Sit Pain-Free in your Vehicle with Back Pain/Sciatica
We hope to convey to you that in order to reduce back pain while sitting, you must increase your movement and position changes. The most...
763 views1 comment
chelsie462
Jun 23, 20229 min read
The Big Lie About Heel Spurs, Heel Pain, & Plantar Fasciitis
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2017. For the original video go to...
1,921 views0 comments
chelsie462
Jun 21, 202210 min read
Neuropathy: Causes, Symptoms, with At-home Treatment and Medications
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
1,272 views0 comments
chelsie462
Jun 18, 20222 min read
4 Common Problems with Your Bob and Brad Foot Massager & How You Can Fix Them
1 – The Bob and Brad Foot Massager isn’t switching on or not working A) Make sure the massager is plugged in. Try to unplug the AC power...
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chelsie462
Jun 17, 20223 min read
Sciatica Series: 32. How to Sit Pain-free at Home with Back Pain/Sciatica
When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, or flexed) with the accompanying stress to...
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chelsie462
Jun 16, 20228 min read
Is Your Shoulder Separated? All You Need to Know!
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...
350 views0 comments
chelsie462
Jun 14, 20228 min read
10 Minute Ab & Core Workout in Bed
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
2,917 views0 comments
chelsie462
Jun 10, 20222 min read
Sciatica Series: 31. Loading the Dishwasher Vs. Doing Dishes
Is this a vital task? Can someone else perform this task? Try to load the dishwasher in batches. You should save dishes on the counter...
550 views0 comments
chelsie462
Jun 9, 202211 min read
Boost Testosterone Levels Naturally!
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
432 views0 comments
chelsie462
Jun 7, 20227 min read
16 Surprising Things That Raise Your Blood Pressure
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
1,586 views0 comments
chelsie462
Jun 3, 20222 min read
Sciatica Series: 30. Making The Bed With Back Pain/Sciatica
First you need to determine if this is a vital task in your day. When you are having pain and trying to calm things down you want to...
269 views0 comments
chelsie462
Jun 2, 20227 min read
Back Pain From: Spondylolysis, Spondylolisthesis, Spondylitis Or Spondylosis. All You Need To Know
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to Brad:...
1,069 views0 comments
chelsie462
May 31, 20229 min read
5 of the Worse Diet Recommendations
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...
4,537 views2 comments
chelsie462
May 27, 20223 min read
Sciatica Series: 29. Back Pain or Sciatica? Getting Up from the Floor and Getting Down to the Floor
To get up from the floor or to get to the floor, one must be able to perform a proper lunge. Getting down to the Floor 1. To perform a...
785 views0 comments
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