Back Pain Relief with No Exercise
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...
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chelsie462
Oct 7, 20222 min read
12 Rules for Massaging Away Knots, Muscle Strains, or Tendonitis. (Must Follow)
We will first discuss trigger points. Knots also known as trigger points are common throughout the muscles of the body. The Trigger Point...
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chelsie462
Oct 6, 20226 min read
Vitamin D & Immune Health
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2022. For the original video go to...
192 views0 comments
chelsie462
Oct 4, 20229 min read
Exercise 8 Minutes Before Bed- See What Happens in A Month
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...
8,597 views0 comments
chelsie462
Sep 30, 20224 min read
How to Heal Tennis Elbow with Self-Massage
What is tennis elbow? Lateral epicondylitis is the medical term for tennis elbow. Tendons (thick structures that attach muscle to bone)...
403 views0 comments
chelsie462
Sep 29, 20223 min read
60 Sec. Seated Posture Exercises Everyone Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
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chelsie462
Sep 27, 20227 min read
Top 10 Resistance Band Workout for Arms & Shoulders at Home.
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...
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chelsie462
Sep 23, 20224 min read
How to Heal Bicep Pain with Massage
The bicep is made up of two heads. The long head attaches to the shoulder blade on the supraglenoid tubercle. The short head attaches to...
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chelsie462
Sep 22, 20227 min read
Over 50? 5 of the Best Exercises You Can Possibly Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
2,697 views0 comments
chelsie462
Sep 20, 202216 min read
Understanding Congestive Heart Failure (CHF) & Most Common Treatments
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
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chelsie462
Sep 16, 20224 min read
How to Heal Triceps Pain with Massage
The Triceps are made up of three heads. The long head attaches to the shoulder blade on the infraglenoid tubercle. The lateral head...
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chelsie462
Sep 15, 20229 min read
This #1 Thing You Need to Do After A Corticosteroid Injection- Should You Get One?
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2018. For the original video go to...
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chelsie462
Sep 13, 202210 min read
Low Back Pain Everything You Need To Know
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...
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chelsie462
Sep 9, 20223 min read
How to Treat Neck Headaches with Self-Massage & More
In this video, we are referring to the treatment of a specific type of headache that is caused by an issue with your neck. Cervicogenic...
320 views0 comments
chelsie462
Sep 8, 20227 min read
How to Fall Asleep Fast, 5 Easy Tricks
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
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James
Sep 6, 20225 min read
7 Best Exercises For Building Strength And Power
Just what is strength training? Strength training is the process of building muscle and its power through resistance training. Building...
1,525 views0 comments
chelsie462
Sep 2, 20222 min read
How to Self-Massage the Chest Muscles (Pectoralis Major and Minor)
The Pectoralis Major originates from the sternum and half of your collar bone along with the cartilage of the first 6 or 7 ribs and...
153 views0 comments
chelsie462
Sep 1, 202212 min read
Alzheimer's Disease Causes And Treatments
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2021. For the original video go to...
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chelsie462
Aug 30, 202216 min read
Signs Of Alzheimer's
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2021. For the original video go to...
429 views0 comments
chelsie462
Aug 26, 20223 min read
Plantar Fasciitis? How to Heal with Massage
What is Plantar Fasciitis? The Plantar Fascia is made up of three thick flat, fibrous bands on the bottom of your foot. These three bands...
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