This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...

We will first discuss trigger points. Knots also known as trigger points are common throughout the muscles of the body. The Trigger Point...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2021. For the original video go to...

What is tennis elbow? Lateral epicondylitis is the medical term for tennis elbow. Tendons (thick structures that attach muscle to bone)...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...

The bicep is made up of two heads. The long head attaches to the shoulder blade on the supraglenoid tubercle. The short head attaches to...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...

The Triceps are made up of three heads. The long head attaches to the shoulder blade on the infraglenoid tubercle. The lateral head...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2018. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2022. For the original video go to...

In this video, we are referring to the treatment of a specific type of headache that is caused by an issue with your neck. Cervicogenic...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...

Just what is strength training? Strength training is the process of building muscle and its power through resistance training. Building...

The Pectoralis Major originates from the sternum and half of your collar bone along with the cartilage of the first 6 or 7 ribs and...

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2021. For the original video go to...

What is Plantar Fasciitis? The Plantar Fascia is made up of three thick flat, fibrous bands on the bottom of your foot. These three bands...