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14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away
1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...
chelsie462
Apr 2, 20211 min read
610 views
0 comments
Eight Everyday Habits Harming Your Spine (Neck & Back)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
chelsie462
Apr 1, 202110 min read
1,809 views
0 comments
The Myth of the Full-Body Stretch Routine
Strength training has come a long way in the last 30 years. Unfortunately, flexibility training has not progressed at the same pace....
Brad Walker
Mar 30, 20214 min read
2,042 views
0 comments
13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis
The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...
chelsie462
Mar 26, 20211 min read
693 views
0 comments
One Food Lowered My Wife’s BP by 15-20 Points (Blood Pressure)
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2019 . For the original video go to...
chelsie462
Mar 25, 20215 min read
2,973 views
1 comment
Self-Help Myofascial Release
Myofascial release is a therapy that works to release restrictions and trigger points that have formed in fascia and are contributing to...
Amanda Oswald
Mar 23, 20214 min read
4,052 views
0 comments
12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.
The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...
chelsie462
Mar 19, 20211 min read
1,379 views
0 comments
10 Posture Fixes Everyone Should Do Throughout the Day
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...
chelsie462
Mar 18, 20219 min read
5,318 views
0 comments
How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2018. For the original video go to...
chelsie462
Mar 16, 20219 min read
2,065 views
1 comment
11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of
The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...
chelsie462
Mar 12, 20212 min read
1,016 views
2 comments
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
chelsie462
Mar 11, 20217 min read
1,076 views
0 comments
Losartan for High Blood Pressure – What Are the Side Effects & Risks To Know
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
chelsie462
Mar 9, 202111 min read
1,670 views
0 comments
10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?
If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...
chelsie462
Mar 5, 20212 min read
657 views
0 comments
Running Injuries! Correct Technique & Tips to Avoid Injuries
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
chelsie462
Mar 4, 202111 min read
339 views
0 comments
Coffee: The Good News, The Bad News, and How Much is Too Much
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020 . For the original video go to...
chelsie462
Mar 2, 202116 min read
510 views
0 comments
9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis
Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...
chelsie462
Feb 26, 20211 min read
1,509 views
0 comments
FAQs with a Pelvic Floor PT: What You NEED To Know if You Are Pregnant
FAQ’s with Dr. Anuja Mathew on Pre/Post-Natal Rehabiliation + General Women’s Health By: Dr. Anuja Mathew, DPT, MsPT, OCS - Orthopedic...
Dr. Anuja Mathew, PT, DPT, MsPT, OCS
Feb 25, 20217 min read
1,347 views
0 comments
Opioid Pain Meds: How They STOP PAIN, Why So Addictive & Recovery (Made Easy to Understand)
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020. For the original video go to...
chelsie462
Feb 23, 202117 min read
419 views
0 comments
8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.
After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...
chelsie462
Feb 19, 20212 min read
702 views
0 comments
The Harms of Marijuana & THC on the Young Brain
This article is a transcribed edited summary of a video Bob and Brad recorded October in of 2019 . For the original video go to...
chelsie462
Feb 18, 202113 min read
747 views
0 comments
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