14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away
1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...
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chelsie462
Apr 1, 202110 min read
Eight Everyday Habits Harming Your Spine (Neck & Back)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
1,809 views0 comments
Brad Walker
Mar 30, 20214 min read
The Myth of the Full-Body Stretch Routine
Strength training has come a long way in the last 30 years. Unfortunately, flexibility training has not progressed at the same pace....
2,042 views0 comments
chelsie462
Mar 26, 20211 min read
13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis
The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...
693 views0 comments
chelsie462
Mar 25, 20215 min read
One Food Lowered My Wife’s BP by 15-20 Points (Blood Pressure)
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2019 . For the original video go to...
2,973 views1 comment
Amanda Oswald
Mar 23, 20214 min read
Self-Help Myofascial Release
Myofascial release is a therapy that works to release restrictions and trigger points that have formed in fascia and are contributing to...
4,052 views0 comments
chelsie462
Mar 19, 20211 min read
12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.
The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...
1,379 views0 comments
chelsie462
Mar 18, 20219 min read
10 Posture Fixes Everyone Should Do Throughout the Day
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2020. For the original video go to...
5,318 views0 comments
chelsie462
Mar 16, 20219 min read
How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2018. For the original video go to...
2,065 views1 comment
chelsie462
Mar 12, 20212 min read
11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of
The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...
1,016 views2 comments
chelsie462
Mar 11, 20217 min read
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
1,076 views0 comments
chelsie462
Mar 9, 202111 min read
Losartan for High Blood Pressure – What Are the Side Effects & Risks To Know
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
1,670 views0 comments
chelsie462
Mar 5, 20212 min read
10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?
If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...
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chelsie462
Mar 4, 202111 min read
Running Injuries! Correct Technique & Tips to Avoid Injuries
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
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chelsie462
Mar 2, 202116 min read
Coffee: The Good News, The Bad News, and How Much is Too Much
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020 . For the original video go to...
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chelsie462
Feb 26, 20211 min read
9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis
Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...
1,509 views0 comments
Dr. Anuja Mathew, PT, DPT, MsPT, OCS
Feb 25, 20217 min read
FAQs with a Pelvic Floor PT: What You NEED To Know if You Are Pregnant
FAQ’s with Dr. Anuja Mathew on Pre/Post-Natal Rehabiliation + General Women’s Health By: Dr. Anuja Mathew, DPT, MsPT, OCS - Orthopedic...
1,347 views0 comments
chelsie462
Feb 23, 202117 min read
Opioid Pain Meds: How They STOP PAIN, Why So Addictive & Recovery (Made Easy to Understand)
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020. For the original video go to...
419 views0 comments
chelsie462
Feb 19, 20212 min read
8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.
After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...
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chelsie462
Feb 18, 202113 min read
The Harms of Marijuana & THC on the Young Brain
This article is a transcribed edited summary of a video Bob and Brad recorded October in of 2019 . For the original video go to...
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