chelsie462Mar 11, 20223 min readSciatica Series: 18. 12 “Pain Makers” that can Destroy Your Back and Stop it from HealingPain Maker Positions 1. Sitting (even with good posture) is more stressful on most backs than standing or lying down. Sitting is...
chelsie462Mar 4, 20224 min readSciatica Series: 17. THIS is causing your Sciatica/Back Pain! How to StopWhat is causing the pain in your back, buttock, thighs, calves, or feet? What is the movement, position, injury, or thing causing the...