This article is a transcribed edited summary of a video Bob and Brad recorded June in of 2020. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...

Strength training has come a long way in the last 30 years. Unfortunately, flexibility training has not progressed at the same pace....

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020 . For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded October in of 2019 . For the original video go to...

The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...

We spend the vast majority of our adult lives telling children and grandchildren that they can do anything. But we often forget that that...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020.   For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019.  For the original video go to...