Burn Away Belly Fat? For the Millionth Time Spot Reduction is a Myth! Do This Instead!
This article is a transcribed edited summary of a video Bob and Brad recorded June in of 2020. For the original video go to...
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chelsie462
Apr 29, 20219 min read
15 Bad Habits Killing Your Joints- What To Do Instead
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
2,133 views0 comments
chelsie462
Apr 20, 202114 min read
Truth About Sleeping Pills (Ambien, Lunesta, Sonata) Are They Dangerous?
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2021. For the original video go to...
475 views0 comments
chelsie462
Apr 1, 202110 min read
Eight Everyday Habits Harming Your Spine (Neck & Back)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
1,809 views0 comments
Brad Walker
Mar 30, 20214 min read
The Myth of the Full-Body Stretch Routine
Strength training has come a long way in the last 30 years. Unfortunately, flexibility training has not progressed at the same pace....
2,042 views0 comments
chelsie462
Mar 2, 202116 min read
Coffee: The Good News, The Bad News, and How Much is Too Much
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020 . For the original video go to...
510 views0 comments
chelsie462
Feb 18, 202113 min read
The Harms of Marijuana & THC on the Young Brain
This article is a transcribed edited summary of a video Bob and Brad recorded October in of 2019 . For the original video go to...
747 views0 comments
chelsie462
Feb 5, 20212 min read
6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)
The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...
1,615 views1 comment
Mike Longsdon
Feb 4, 20213 min read
It’s Never Too Late To Adopt Healthy Habits
We spend the vast majority of our adult lives telling children and grandchildren that they can do anything. But we often forget that that...
398 views0 comments
chelsie462
Jan 19, 202110 min read
Apple Cider Vinegar, Can It Harm You?
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
2,357 views0 comments
chelsie462
Dec 31, 20204 min read
#1 Anti-Cancer Vegetable, Fruit & Nut
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019. For the original video go to...
941 views0 comments
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