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Sciatica Series: 39. Top 3 Ways to Apply Traction (Decompression) to the Spine (Back Pain/Sciatica)
A. Hanging handles B. Teeter C. Saunders table Check out the full Sciatica series of videos along with downloadable guide sheets for each...
chelsie462
Aug 5, 20221 min read
343 views
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Sciatica Series: 38. How to Decompress the Spine for Back Pain or Sciatica (Traction) no Equipment
First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair...
chelsie462
Jul 29, 20224 min read
1,323 views
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Understanding Inversion Tables For Back Pain/Sciatica (Buy One Or Not?)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...
chelsie462
Jul 28, 20226 min read
559 views
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