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Sciatica Series: 27. How to Stand and Lean Forward with Back Pain and Sciatica
The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes):...
chelsie462
May 13, 20223 min read
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Sciatica Series: 26. How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, & Back Pain
The following are quick adjustments to try while standing: 1. Do not allow your body to settle in. Do not lock your knees. With correct...
chelsie462
May 6, 20221 min read
430 views
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