standing with back pain

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May 13, 20223 min read

Sciatica Series: 27. How to Stand and Lean Forward with Back Pain and Sciatica

The following explains how to stand and lean forward, (for example, when you are at the sink, brushing your teeth, or doing the dishes):...

May 6, 20221 min read

Sciatica Series: 26. How to Stand Correctly & Pain-free with a Herniated Disc, Sciatica, & Back Pain

The following are quick adjustments to try while standing: 1. Do not allow your body to settle in. Do not lock your knees. With correct...

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