chelsie462Aug 5, 20221 min readSciatica Series: 39. Top 3 Ways to Apply Traction (Decompression) to the Spine (Back Pain/Sciatica) A. Hanging handles B. Teeter C. Saunders table Check out the full Sciatica series of videos along with downloadable guide sheets for each...
chelsie462Jul 29, 20224 min readSciatica Series: 38. How to Decompress the Spine for Back Pain or Sciatica (Traction) no EquipmentFirst, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair...