Spinal decompression for back pain

Aug 5, 20221 min read

Sciatica Series: 39. Top 3 Ways to Apply Traction (Decompression) to the Spine (Back Pain/Sciatica)

A. Hanging handles B. Teeter C. Saunders table Check out the full Sciatica series of videos along with downloadable guide sheets for each...

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Jul 29, 20224 min read

Sciatica Series: 38. How to Decompress the Spine for Back Pain or Sciatica (Traction) no Equipment

First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair...

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