sleeping with back pain

Apr 8, 20222 min read

Sciatica Series: 22. Choosing a Mattress for Back Pain and/or Sciatica

Finding a comfortable mattress is a very personal choice, but here are some guidelines: 1. The base of the mattress should be firm enough...

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Apr 1, 20223 min read

Sciatica Series: 21. How to Sleep PAIN-FREE with Back Pain and Sciatica

It is very important to get adequate sleep when trying to manage and heal your back pain/sciatica. A day of pain from back pain/sciatica...

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