chelsie462Apr 8, 20222 min readSciatica Series: 22. Choosing a Mattress for Back Pain and/or SciaticaFinding a comfortable mattress is a very personal choice, but here are some guidelines: 1. The base of the mattress should be firm enough...
chelsie462Apr 1, 20223 min readSciatica Series: 21. How to Sleep PAIN-FREE with Back Pain and SciaticaIt is very important to get adequate sleep when trying to manage and heal your back pain/sciatica. A day of pain from back pain/sciatica...
