chelsie462May 19, 202210 min readSleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...
chelsie462Apr 1, 20223 min readSciatica Series: 21. How to Sleep PAIN-FREE with Back Pain and SciaticaIt is very important to get adequate sleep when trying to manage and heal your back pain/sciatica. A day of pain from back pain/sciatica...
chelsie462Jan 6, 20225 min readOne Way To Keep Your Baby Or Grand Baby HealthyThis article is a transcribed edited summary of a video Bob and Brad recorded in of . For the original video go to...
chelsie462Aug 5, 20217 min readHow to Fall Asleep Faster & Stay Asleep Longer. No MedsThis article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021 . For the original video go to...