chelsie462Jan 7, 20223 min readSciatica Series: 9. What to Do About Back Spasms?Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees...
chelsie462Nov 19, 20213 min readSciatica Series: 2. What is Sciatica?The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...
chelsie462Nov 12, 20212 min readSciatica Series: 1. Intro to Treatment of Sciatica/Back Pain Video Series (Absolutely FREE!)How to use this program: This is a free program made up of a series of videos designed to help you manage or heal your back and leg pain...