Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night. Therefore, you...

Compression Test 1. Sit on a chair without any arms. Flex or bend your back forward and then grab the seat of the chair and pull up. This...

Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...

The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...

An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...

Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...

Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees...

The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...