sciatica pain relief

Mar 25, 20223 min read

Sciatica Series: 20. Have Back Pain/Sciatica? How to Get Out of Bed Without Making It Worse

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night. Therefore, you...

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Mar 18, 20222 min read

Sciatica Series: 19. Is the C Position Causing Your Back Pain/Sciatica? How to Tell

Compression Test 1. Sit on a chair without any arms. Flex or bend your back forward and then grab the seat of the chair and pull up. This...

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Feb 4, 20223 min read

Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation

Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...

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Jan 28, 20222 min read

Sciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica Exercise

The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...

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Jan 21, 20222 min read

Sciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For

An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...

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Jan 14, 20223 min read

Sciatica Series 10. Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.

Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...

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Jan 7, 20223 min read

Sciatica Series: 9. What to Do About Back Spasms?

Back spasms are a good opportunity to learn you are in control of your back. When spasms occur, lie down on your back with your knees...

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Nov 19, 20213 min read

Sciatica Series: 2. What is Sciatica?

The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...

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