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Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation
Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...
chelsie462
Feb 4, 20223 min read
1,002 views
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Sciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica Exercise
The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...
chelsie462
Jan 28, 20222 min read
891 views
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Sciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For
An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...
chelsie462
Jan 21, 20222 min read
778 views
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Sciatica Series 10. Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.
Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...
chelsie462
Jan 14, 20223 min read
743 views
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Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.
Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...
chelsie462
Dec 31, 20215 min read
720 views
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Sciatica Series: 3. Do You Have Sciatica? (Self-Tests)
We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...
chelsie462
Nov 26, 20213 min read
1,277 views
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Sciatica Series: 2. What is Sciatica?
The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...
chelsie462
Nov 19, 20213 min read
987 views
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Sciatica Series: 1. Intro to Treatment of Sciatica/Back Pain Video Series (Absolutely FREE!)
How to use this program: This is a free program made up of a series of videos designed to help you manage or heal your back and leg pain...
chelsie462
Nov 12, 20212 min read
942 views
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