sciatica exercises | Bob & Brad

Feb 4, 20223 min read

Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation

Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...

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Jan 28, 20222 min read

Sciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica Exercise

The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...

Jan 21, 20222 min read

Sciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For

An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...

Jan 14, 20223 min read

Sciatica Series 10. Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.

Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...

Dec 31, 20215 min read

Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.

Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...

Nov 26, 20213 min read

Sciatica Series: 3. Do You Have Sciatica? (Self-Tests)

We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...

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Nov 19, 20213 min read

Sciatica Series: 2. What is Sciatica?

The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...

Nov 12, 20212 min read

Sciatica Series: 1. Intro to Treatment of Sciatica/Back Pain Video Series (Absolutely FREE!)

How to use this program: This is a free program made up of a series of videos designed to help you manage or heal your back and leg pain...