Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...

The following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...

An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...

Does your back appear to be shifted or crooked to one side? (see photos below). Is this a relatively new development? We are not...

Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...

We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...

The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...

How to use this program: This is a free program made up of a series of videos designed to help you manage or heal your back and leg pain...