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Resistance Bands Workout for Beginners (Home Workout)
This article is a transcribed edited summary of a video Bob and Brad recorded in August 2020. For the original video go to...
chelsie462
Oct 18, 20228 min read
60 Sec. Seated Posture Exercises Everyone Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
chelsie462
Sep 29, 20223 min read
THE RE-ALIGNMENT ROUTINE
Initial Exercises of The MEEKS METHOD® for POSTURAL IMPROVEMENT and/or MAINTENANCE and THE MANAGEMENT OF BONE HEALTH Not all you can do...
Sara Meeks PT MS GCS KYT
Jan 19, 202211 min read
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