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Resistance Bands Workout for Beginners (Home Workout)
This article is a transcribed edited summary of a video Bob and Brad recorded in August 2020. For the original video go to...
chelsie462
Oct 18, 20228 min read
567 views
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60 Sec. Seated Posture Exercises Everyone Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
chelsie462
Sep 29, 20223 min read
2,537 views
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THE RE-ALIGNMENT ROUTINE
Initial Exercises of The MEEKS METHOD® for POSTURAL IMPROVEMENT and/or MAINTENANCE and THE MANAGEMENT OF BONE HEALTH Not all you can do...
Sara Meeks PT MS GCS KYT
Jan 19, 202211 min read
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