chelsie462Oct 18, 20228 min readResistance Bands Workout for Beginners (Home Workout)This article is a transcribed edited summary of a video Bob and Brad recorded in August 2020. For the original video go to...
chelsie462Sep 29, 20223 min read60 Sec. Seated Posture Exercises Everyone Should DoThis article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
Sara Meeks PT MS GCS KYTJan 19, 202211 min readTHE RE-ALIGNMENT ROUTINEInitial Exercises of The MEEKS METHOD® for POSTURAL IMPROVEMENT and/or MAINTENANCE and THE MANAGEMENT OF BONE HEALTH Not all you can do...
