13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis
The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...
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chelsie462
Jan 15, 20212 min read
3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning
The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...
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chelsie462
Jan 1, 20212 min read
1. Introduction to Treatment of Plantar Fasciitis Series
How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...
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