The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...

The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...

How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...