chelsie462Jan 28, 20222 min readSciatica Series: 12. Watch This Video BEFORE Doing ANY Back or Sciatica ExerciseThe following are five goals to keep in mind while doing exercises in the treatment of sciatica: 1. To reshape deformities (especially...
chelsie462Jan 21, 20222 min readSciatica Series: 11. #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look ForAn important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms of pain,...