chelsie462Aug 19, 20221 min read7 Ways to Reduce Muscle Soreness (INSTANTLY) 1. Drink water immediately after working out. May add salt or Nuun tablet. 2. Eat something within 20-40 minutes of working out. 3. Keep...
Bob and Brad Team MemberMar 3, 20222 min read7 Ways to Reduce Muscle Soreness (INSTANTLY)1. Drink water immediately after working out. May add salt or Nuun tablet. Getting dehydrated can be hard to determine, especially since...
