illustrated exercises for sciatica

Feb 18, 20224 min read

Sciatica Series: 15. What to Do If Prone Lying, The Elbow Prop, or The Press-ups Are Not Working

Try these exercise variations to see if they are more successful: a. BANANA: Place your body in the shape of a banana. See photo. If your...

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Feb 11, 20223 min read

Sciatica Series: 14. Advancement and Progression of the #1 Sciatica Exercise

Baby press ups Eventually we want you to progress from performing baby press ups to performing full press-ups. CAUTION: You should not...

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