Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...

Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on...

The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...