chelsie462Feb 5, 20212 min read6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid) The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...
chelsie462Jan 22, 20212 min read4. Plantar Fasciitis Series: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on...
chelsie462Jan 15, 20212 min read3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...