chelsie462Jan 13, 20232 min readHow to Massage your Hamstrings with a Massage GunFollow these rules: (Can do with knee straight) 1. Go against the grain (fibers) 2. Stay until you make a change - hopefully no longer...
chelsie462Aug 6, 20213 min readTENS Program Series 18. How to Use a TENS Unit with a Hamstring Pain or Strain. Pad Placement.How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following...
