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chelsie462
Jan 13, 20232 min read
How to Massage your Hamstrings with a Massage Gun
Follow these rules: (Can do with knee straight) 1. Go against the grain (fibers) 2. Stay until you make a change - hopefully no longer...
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chelsie462
Aug 6, 20213 min read
TENS Program Series 18. How to Use a TENS Unit with a Hamstring Pain or Strain. Pad Placement.
How to Use the TENS Unit: If you are using an iReliev TENS unit we provide step-by-step video instruction on how to use the following...
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