exercises for low back pain

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Feb 18, 20224 min read

Sciatica Series: 15. What to Do If Prone Lying, The Elbow Prop, or The Press-ups Are Not Working

Try these exercise variations to see if they are more successful: a. BANANA: Place your body in the shape of a banana. See photo. If your...

Dec 31, 20215 min read

Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.

Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...

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