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What Massage Gun Should I Buy?
Massage guns conveniently provide all the health benefits of traditional massages anywhere and at any time. Learning more about massage...
Doctor Ni
May 25, 20214 min read
841 views
0 comments
7 Secrets to Running Without Injuries from Head to Toe
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2019. For the original video go to...
chelsie462
May 6, 202110 min read
637 views
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Injured, Heal Faster While You Sleep Simple Inflammation Management is the Key, Science Based
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
chelsie462
May 4, 20219 min read
634 views
0 comments
15 Bad Habits Killing Your Joints- What To Do Instead
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2021. For the original video go to...
chelsie462
Apr 29, 20219 min read
2,133 views
0 comments
Science Shows Inversion Table (Decompression) Reduced Surgery by 55%
This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019 . For the original video go to...
chelsie462
Apr 27, 20219 min read
1,313 views
0 comments
TENS Program Series 1. What is TENS(Transcutaneous Electrical Nerve Stimulation)? How Does It Work?
A transcutaneous electrical nerve stimulation (TENS) unit is a small battery-operated device that can be used to treat pain. The TENS...
chelsie462
Apr 9, 20213 min read
275 views
0 comments
Eight Everyday Habits Harming Your Spine (Neck & Back)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
chelsie462
Apr 1, 202110 min read
1,809 views
0 comments
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
chelsie462
Mar 11, 20217 min read
1,076 views
0 comments
8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.
After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...
chelsie462
Feb 19, 20212 min read
702 views
0 comments
Understanding Spinal Decompression Using an Inversion Table – Will It Work
This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020 . For the original video go to...
chelsie462
Feb 16, 20217 min read
1,570 views
0 comments
5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis
Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...
chelsie462
Jan 29, 20211 min read
969 views
0 comments
Muscle Soreness (DOMS): 5 Best Ways to Relieve Muscle Pain Fast!
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to:...
chelsie462
Jan 12, 202110 min read
687 views
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1. Introduction to Treatment of Plantar Fasciitis Series
How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...
chelsie462
Jan 1, 20212 min read
2,229 views
0 comments
Updated Best Massage Guns for 2020. Over 30 Massage Guns Compared
The Bob & Brad C2 mini massage gun has been available on Amazon for the US market for a while (https://www.amazon.com/Percussion-Massager...
Doctor Ni
Dec 28, 20204 min read
878 views
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#1 Mistake We See People Make with Back Pain, Hip Pain, Knee Pain, etc. (Physical Therapist View)
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to:...
chelsie462
Dec 24, 20208 min read
2,519 views
0 comments
How to Relieve Muscle Pain Fast? 5 Best Ways.
It's not uncommon when you exercise, say running or heavy lifting, that you feel this sore, burning sensation in the muscle group that...
Doctor Ni
Dec 14, 20203 min read
1,134 views
0 comments
Why Do You Hurt? A Sensitive Alarm System
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2020. For the original video go to...
chelsie462
Dec 1, 202015 min read
703 views
0 comments
Massage Gun Heads: Heal Muscles Faster by Using Correct Head
This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020. For the original video go to...
chelsie462
Nov 19, 202010 min read
2,236 views
0 comments
Three Tips for Knee Cartilage Problems- How to Fix Without Surgery
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to...
chelsie462
Nov 10, 20209 min read
2,100 views
0 comments
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