back pain relief | Bob & Brad

Dec 23, 20222 min read

How to Use a Massage Gun for Low Back Pain Relief

When massaging the low back, your primary focus should be on the muscles closest to the spine. You will probably need another person to...

Oct 11, 20226 min read

Back Pain Relief with No Exercise

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2022. For the original video go to...

Aug 4, 20224 min read

Best Mattress Type For Back Pain - Research Shows

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2022. For the original video go to...

Jul 28, 20226 min read

Understanding Inversion Tables For Back Pain/Sciatica (Buy One Or Not?)

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2022. For the original video go to...

May 3, 20226 min read

Will An Arch Support Help Your Back Pain?

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to...

Mar 4, 20224 min read

Sciatica Series: 17. THIS is causing your Sciatica/Back Pain! How to Stop

What is causing the pain in your back, buttock, thighs, calves, or feet? What is the movement, position, injury, or thing causing the...

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