Back pain | Bob & Brad

Apr 22, 20223 min read

Sciatica Series: 24. How a Locked-in Spine Can Help Your Back Pain or Sciatica

What is a locked-in spine? Your back is designed to be the strongest when it is in its natural S position. This means a slight curve in...

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Jan 20, 20226 min read

Stop Low Back Pain with Dr. Stuart McGill’s “Walking Program”, Back Balm

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...

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Dec 24, 20214 min read

Sciatica Series: 7. Top 3 Methods for Controlling the Pain Makers of Back Pain

Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....

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Dec 10, 20212 min read

Sciatica Series: 5. Can My Herniated, Bulging Disc, Sciatica Heal?

The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...

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Dec 3, 20212 min read

Sciatica Series: 4. Back Pain? Sciatica? When Do You Need to See a Doctor IMMEDIATELY!

If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...

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