What is a locked-in spine? Your back is designed to be the strongest when it is in its natural S position. This means a slight curve in...

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...

Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....

The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...

If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...