chelsie462Apr 22, 20223 minSciatica Series: 24. How a Locked-in Spine Can Help Your Back Pain or SciaticaWhat is a locked-in spine? Your back is designed to be the strongest when it is in its natural S position. This means a slight curve in...
chelsie462Jan 20, 20226 minStop Low Back Pain with Dr. Stuart McGill’s “Walking Program”, Back BalmThis article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...
chelsie462Dec 24, 20214 minSciatica Series: 7. Top 3 Methods for Controlling the Pain Makers of Back Pain Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....
chelsie462Dec 10, 20212 minSciatica Series: 5. Can My Herniated, Bulging Disc, Sciatica Heal?The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...
chelsie462Dec 3, 20212 minSciatica Series: 4. Back Pain? Sciatica? When Do You Need to See a Doctor IMMEDIATELY! If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...