How to Self-Massage the Chest Muscles (Pectoralis Major and Minor)
The Pectoralis Major originates from the sternum and half of your collar bone along with the cartilage of the first 6 or 7 ribs and...
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chelsie462
Aug 11, 20225 min read
Is Your Hip Pain Actually From Your Back? How to Tell
This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2020. For the original video go to...
1,416 views1 comment
chelsie462
Jul 19, 20224 min read
What Causes Low Back Pain In Females
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2022. For the original video go to ...
1,215 views0 comments
chelsie462
Jul 18, 20221 min read
Back Pain: A Common Cause Most Don’t Know
Bob and Mike interview Rick Olderman PT about his book Fixing You: Back Pain
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chelsie462
Jun 2, 20227 min read
Back Pain From: Spondylolysis, Spondylolisthesis, Spondylitis Or Spondylosis. All You Need To Know
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2022. For the original video go to Brad:...
1,069 views0 comments
chelsie462
Dec 17, 20213 min read
Sciatica Series: 6. What Are Pain Makers? How Do We Get Rid of Them?
The goal of this program is simple. We want to decrease the amount of pain makers you experience each day. In our world, a pain maker is...
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chelsie462
Nov 26, 20213 min read
Sciatica Series: 3. Do You Have Sciatica? (Self-Tests)
We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...
1,277 views0 comments
chelsie462
Sep 16, 202110 min read
How to Finally Stop Your Back Pain - Answer These 10 Questions
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2021. For the original video go to...
1,537 views0 comments
chelsie462
Nov 9, 20204 min read
Massage Guns: Why They Work & How To Use Them- Bob and Brad Concur
Fancy a good massage after a heavy workout but your appointment with a massage salon or your physical therapist is still days away? Or...
10,503 views1 comment
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