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chelsie462
Oct 18, 20228 min read
Resistance Bands Workout for Beginners (Home Workout)
This article is a transcribed edited summary of a video Bob and Brad recorded in August 2020. For the original video go to...
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chelsie462
Aug 2, 20228 min read
5 Exercises All Seniors Should Do Daily
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
6,989 views0 comments
chelsie462
May 10, 20228 min read
5 Movements To Do Every Night
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
953 views0 comments
chelsie462
Feb 4, 20223 min read
Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation
Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...
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