at home exercises | Bob & Brad

Oct 18, 20228 min read

Resistance Bands Workout for Beginners (Home Workout)

This article is a transcribed edited summary of a video Bob and Brad recorded in August 2020. For the original video go to...

Aug 2, 20228 min read

5 Exercises All Seniors Should Do Daily

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...

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May 10, 20228 min read

5 Movements To Do Every Night

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...

Feb 4, 20223 min read

Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation

Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...

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