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Resistance Bands Workout for Beginners (Home Workout)
This article is a transcribed edited summary of a video Bob and Brad recorded in August 2020. For the original video go to...
chelsie462
Oct 18, 20228 min read
567 views
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5 Exercises All Seniors Should Do Daily
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2020. For the original video go to...
chelsie462
Aug 2, 20228 min read
6,989 views
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5 Movements To Do Every Night
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
chelsie462
May 10, 20228 min read
953 views
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Sciatica Series: 13. #1 Sciatica Exercise for Disc Bulging and Herniation
Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that...
chelsie462
Feb 4, 20223 min read
1,002 views
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